# 飯後容易腹脹 當心胃食道逆流惹禍 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月19日 點擊數: 2247 ![](https://www.foodno1.com/images/obhealthno1/2016-06/dea5cd0f6d.jpeg) 一名58歲婦女，因工作壓力大導致三餐不定時，常有胃痛等困擾，近來更因食量減少，且飯後容易腹脹，因此就醫檢查，醫師確診為胃食道逆流；藍一晶, 彰濱秀傳紀念醫院中醫部醫師指出，像是典型的有火燒心、酸液倒流，或非典型的胸悶、上腹痛、容易餓、食後腹脹等，都屬於胃食道逆流症狀。 **長期胃食道逆流 容易引起併發症** 若長期有胃食道逆流現象，不但可能會引發慢性咳嗽、夜眠咳嗽、氣喘等問題，還可能併發食道狹窄及食道的癌前病變等；藍一晶指出，致病原因不外乎就是因飲食習慣不佳、脾胃虛弱，或常常吃生冷食物導致寒邪犯胃，以及鬱怒傷肝等七情內傷因素，都可能埋下引發胃食道逆流的危險因子。 **改善胃食道逆流 從改變飲食習慣做起** 藍一晶說，除了可透過中醫治療，改善胃食道逆流症狀，最關鍵仍是必須從飲食習慣改變做起，首先三餐必須定時定量，且養成細嚼慢嚥習慣，維持七分飽，減少食用梅子、醋等易增加胃酸食物，以及難消化的食物，尤其像是咖啡、濃茶、酒等刺激性食物都應避免。 **學習放輕鬆 有助減緩胃食道逆流** 另外像是豆類、牛奶、麵包等易脹氣食物都應遠之，養成良好的飲食習慣配合適量運動，學習放鬆心情，就有助於減緩胃食道逆流症狀；藍一晶醫師提醒，長期有胃食道逆流困擾的民眾，若透過飲食和運動等習慣改變後，症狀仍未好轉，建議應進一步接受檢查，確診是否有其他疾病所引起。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html) - [ 豬肉食譜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E9%A3%9F%E8%AD%9C.html) - [ 家庭餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E9%A4%90.html) - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) --- [![](https://www.foodno1.com/images/stories/ssick-icon.jpg)](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[" 湯水泉" ](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[ ~400 款湯水食譜任選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210) 往下拉出湯水食譜分類選擇： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [沙參玉竹雪耳瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4550-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E9%9B%AA%E8%80%B3%E7%98%A6%E8%82%89%E6%B9%AF.html) 八 20, 2025[時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)1974Food No.1 [![沙參玉竹雪耳瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-21987b2656b35272c9da1176d603125d.jpg "沙參玉竹雪耳瘦肉湯")](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4550-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E9%9B%AA%E8%80%B3%E7%98%A6%E8%82%89%E6%B9%AF.html) 📜 沙參、玉竹滋陰潤燥，配雪耳清潤、瘦肉清甜，對付秋燥口乾、喉癢特別合適。 吸引力評分 4.6 / 5 🧂 材料（主料 / 副料） 主料：瘦肉 500 g（切塊） 副料：沙參 20 g、玉竹 20 g、雪耳 1… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4550-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E9%9B%AA%E8%80%B3%E7%98%A6%E8%82%89%E6%B9%AF.html) #### [鹹香煙肉熱香餅](https://www.foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) 十二 01, 2025[早餐 & 早午餐](https://www.foodno1.com/spin-series/today_special.html)418家慧 [![鹹香煙肉熱香餅](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-458724dd31a058ce385f0972dc9ac95b.jpg "鹹香煙肉熱香餅")](https://www.foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) 🥞煙肉香蔥熱香餅（培根蔥花鬆餅）是一道將傳統甜點轉化為鹹香主食的創意料理。它利用了煎脆的煙肉（培根）和新鮮的蔥花（蔥粒），加入到鬆軟的熱香餅（鬆餅）粉糊中。煙肉的鹹香、蔥花的清爽與熱香餅的甜度完美結合，口感豐富，層次分明。這道菜的製作技巧在… [點 看 >> 食譜](https://www.foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) #### [煙肉爆炒鮮摘青椒](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4634-%E7%85%99%E8%82%89%E7%82%92%E9%AE%AE%E6%91%98%E9%9D%92%E6%A4%92.html) 十一 04, 2025[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)640YouareChef [![煙肉爆炒鮮摘青椒](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-34fed92d0f5ea7c7c01733b1b7beaea3.jpg "煙肉爆炒鮮摘青椒")](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4634-%E7%85%99%E8%82%89%E7%82%92%E9%AE%AE%E6%91%98%E9%9D%92%E6%A4%92.html) 🌶️這是一道快速、簡單卻充滿鑊氣(鍋氣) 的家常菜，將香氣濃郁的 Bacon(煙肉/培根) 與爽脆的青椒結合。Bacon(煙肉)… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4634-%E7%85%99%E8%82%89%E7%82%92%E9%AE%AE%E6%91%98%E9%9D%92%E6%A4%92.html) #### [蘋果雪梨南北杏瘦肉湯（滋陰潤肺、生津止渴）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5284-5284seasonal-soup.html) 三 22, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)611Food No.1 [![蘋果雪梨南北杏瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-5cfecd559d4009f9b70b6fdbb3cd7141.jpg "蘋果雪梨南北杏瘦肉湯（滋陰潤肺、生津止渴）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5284-5284seasonal-soup.html) 蘋果雪梨南北杏瘦肉湯——滋陰潤肺、生津止渴的清甜湯水 (Apple, Pear and Pork Soup with Almonds) 【煮對食啱】本道湯水 855 密碼拆解： 8味原素 五行 五色 對應食材 生活保養重點 相生效益 甘… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5284-5284seasonal-soup.html) #### [龍眼肉 (Dried Longan)](https://www.foodno1.com/855-system/food-zoo/4831-85500064dried-longan.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)151Food No.1 [![龍眼肉 Dried Longan](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-87eb5b073526d5ad598eeeb4a04605fb.jpg "龍眼肉 (Dried Longan)")](https://www.foodno1.com/855-system/food-zoo/4831-85500064dried-longan.html) 🧡 龍眼肉 (Dried Longan / Gui Yuan) 開胃益智 × 養血安神 × 補心健脾 龍眼肉（圓肉）由鮮果剝皮去核曬乾而成。喺 NFW 飲食邏輯中，佢具有補心脾、益氣血、養心安神同開胃益智嘅功用，係日常養生與調理氣血嘅珍品。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4831-85500064dried-longan.html) #### [碧根果 (Pecan)](https://www.foodno1.com/855-system/food-zoo/5098-85500322pecan.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)338Food No.1 [![碧根果 Pecan](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-65d94e3a8dcd743220224756c2742cb7.jpg "碧根果 (Pecan)")](https://www.foodno1.com/855-system/food-zoo/5098-85500322pecan.html) 碧根果帶濃郁堅果香與鬆脆口感，常見於甜品、曲奇、烘焙及果仁零食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5098-85500322pecan.html) #### [豆皮 (bean-curd-sheet)](https://www.foodno1.com/855-system/food-zoo/5249-85500473bean-curd-sheet.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)405Food No.1 [![豆皮 bean-curd-sheet](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-fa62446230600dc03f9492047def4813.jpg "豆皮 (bean-curd-sheet)")](https://www.foodno1.com/855-system/food-zoo/5249-85500473bean-curd-sheet.html) 豆皮帶豆香，質地柔韌或吸汁後軟滑，常見於火鍋、炆煮、卷物及家常豆製品料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5249-85500473bean-curd-sheet.html) #### [蛤 (clam)](https://www.foodno1.com/855-system/food-zoo/5186-85500410clam.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)131Food No.1 [![蛤 clam](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-23f4a4b13e9cf1e38dfbaf53ba3336e5.jpg "蛤 (clam)")](https://www.foodno1.com/855-system/food-zoo/5186-85500410clam.html) 蛤肉質細嫩鮮甜，湯汁海味濃，常見於蒸煮、湯品、意粉、火鍋及家常海鮮料理之中。 [點 看 >> 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