--- title: "吃麵包出現腸胃不適　小心恐是麩質過敏 - FoodNo1.com" description: "你也曾有吃到麵包或披薩出現腸胃不適現象嗎，恐是對麥類中的麩質過敏導致；大林慈濟醫院過敏科代理主任吳政翰指出，麩質過敏被歸類在消化不良一種，若長期出現腹脹、腹瀉問題，卻找不出原因，恐和麩質過敏有關，但並非對麩質過敏的人都會出現拉肚子症狀。 麩質過敏可透過飲食改善臨床上，包括不明原因的缺鐵性貧血、肝功能指數上升、骨質疏鬆、皮膚癢疹甚至是不孕等，都曾被發現和麩質過敏有關；吳政翰說，若發現確定因麩質過敏所造成，可透過飲食習慣的改變，幫助改善症狀。&nbs..." url: "https://www.foodno1.com/all-soup-daquan/handysoup/2972-2015-12-05-06-00-12.html" date: "2026-06-12T09:40:27+00:00" language: "zh-TW" --- # 吃麵包出現腸胃不適 小心恐是麩質過敏 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月03日 點擊數: 2137 ![](https://www.foodno1.com/images/obhealthno1/2015-12/8f65404146.jpeg) 你也曾有吃到麵包或披薩出現腸胃不適現象嗎，恐是對麥類中的麩質過敏導致；大林慈濟醫院過敏科代理主任吳政翰指出，麩質過敏被歸類在消化不良一種，若長期出現腹脹、腹瀉問題，卻找不出原因，恐和麩質過敏有關，但並非對麩質過敏的人都會出現拉肚子症狀。 **麩質過敏**可透過飲食改善 臨床上，包括不明原因的缺鐵性貧血、肝功能指數上升、骨質疏鬆、皮膚癢疹甚至是不孕等，都曾被發現和麩質過敏有關；吳政翰說，若發現確定因麩質過敏所造成，可透過飲食習慣的改變，幫助改善症狀。 **過敏原檢測**無法測出對麩質過敏 在國外，都以血液檢查判斷是否為對麩質過敏，但對麩質過敏的血液檢查並不是測過敏源，許多民眾會以過敏原檢測當作是對麩質過敏的參考，但實際上任何的過敏原篩檢都不能用來檢驗麩質過敏，若不知自己是對麩質過敏，卻不斷攝取麩質，長期下來恐提高罹患惡性腫瘤和自體免疫疾病的風險。 吳政翰提醒，若是懷疑自己屬於麩質過敏者，可改食用無麩質的飲食，必要時，應進一步接受檢查，透過專業醫師的評估以及營養師的協助，才能確保無礙健康。 - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 滋補 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html) - [ 豬肚 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%9A.html) - [ 飲食 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) - [ 羊膝 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%86%9D.html) - [ 紅蔥頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html) - [ 蠔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94.html) - [ 薑蔥 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/handysoup/2972-2015-12-05-06-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "簡易湯", "item": "https://www.foodno1.com/all-soup-daquan/handysoup.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "吃麵包出現腸胃不適　小心恐是麩質過敏", "item": "https://www.foodno1.com/all-soup-daquan/handysoup/2972-2015-12-05-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃麵包出現腸胃不適　小心恐是麩質過敏", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食物, 過敏, 食物過敏, 麩質過敏, 過敏原檢測, 消化不良, 大林慈濟醫院, 過敏科, 吳政翰", "recipeCuisine": "中式料理", "recipeCategory": "吃麵包出現腸胃不適　小心恐是麩質過敏", "video": { "@type": "VideoObject", "name": "吃麵包出現腸胃不適　小心恐是麩質過敏", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/handysoup/2972-2015-12-05-06-00-12.html?markdown=1", "uploadDate": "2015-12-03T21:03:27-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-12-03T21:03:27-05:00", "dateCreated": "2015-12-03T21:03:27-05:00", "dateModified": "2015-12-03T21:03:27-05:00" } ```