# 吃麵包出現腸胃不適 小心恐是麩質過敏 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月03日 點擊數: 2187 ![](https://www.foodno1.com/images/obhealthno1/2015-12/8f65404146.jpeg) 你也曾有吃到麵包或披薩出現腸胃不適現象嗎，恐是對麥類中的麩質過敏導致；大林慈濟醫院過敏科代理主任吳政翰指出，麩質過敏被歸類在消化不良一種，若長期出現腹脹、腹瀉問題，卻找不出原因，恐和麩質過敏有關，但並非對麩質過敏的人都會出現拉肚子症狀。 **麩質過敏**可透過飲食改善 臨床上，包括不明原因的缺鐵性貧血、肝功能指數上升、骨質疏鬆、皮膚癢疹甚至是不孕等，都曾被發現和麩質過敏有關；吳政翰說，若發現確定因麩質過敏所造成，可透過飲食習慣的改變，幫助改善症狀。 **過敏原檢測**無法測出對麩質過敏 在國外，都以血液檢查判斷是否為對麩質過敏，但對麩質過敏的血液檢查並不是測過敏源，許多民眾會以過敏原檢測當作是對麩質過敏的參考，但實際上任何的過敏原篩檢都不能用來檢驗麩質過敏，若不知自己是對麩質過敏，卻不斷攝取麩質，長期下來恐提高罹患惡性腫瘤和自體免疫疾病的風險。 吳政翰提醒，若是懷疑自己屬於麩質過敏者，可改食用無麩質的飲食，必要時，應進一步接受檢查，透過專業醫師的評估以及營養師的協助，才能確保無礙健康。 - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 滋補 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html) - [ 豬肚 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%9A.html) - [ 飲食 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) - [ 羊膝 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%86%9D.html) - [ 紅蔥頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html) - [ 蠔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94.html) - [ 薑蔥 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) --- [![](https://www.foodno1.com/images/stories/ssick-icon.jpg)](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[" 湯水泉" ](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[ ~400 款湯水食譜任選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210) 往下拉出湯水食譜分類選擇： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html 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(mackerel)](https://www.foodno1.com/855-system/food-zoo/5198-85500422mackerel.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)208Food No.1 [![馬鮫魚 mackerel](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-983c0474eef6e088084e69a5eee2b045.jpg "馬鮫魚 (mackerel)")](https://www.foodno1.com/855-system/food-zoo/5198-85500422mackerel.html) 馬鮫魚肉質結實細嫩，油香較明顯，常見於香煎、焗烤、煲湯及家常魚料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5198-85500422mackerel.html) #### [牛骨 (Beef bones)](https://www.foodno1.com/855-system/food-zoo/4868-85500101beef-bones.html) 三 16, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)262Food No.1 [![牛骨 Beef bones](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f14451e4127463c9808c1a4e84b401b2.jpg "牛骨 (Beef bones)")](https://www.foodno1.com/855-system/food-zoo/4868-85500101beef-bones.html) 🦴 牛骨 (Beef bones) 補虛弱 × 強腰膝 × 溫經散寒 牛骨含有大量礦物質、磷酸鈣及豐富嘅骨膠原。喺 NFW 飲食邏輯中，佢具備補虛弱、強腰膝同溫經散寒嘅功用，對於提升體質、緩解關節疲勞以及冬日溫補有顯著益處。 ①資料 |… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4868-85500101beef-bones.html) #### [紅酒醋 (Red wine vinegar)](https://www.foodno1.com/855-system/food-zoo/5060-85500284red-wine-vinegar.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)249Food No.1 [![紅酒醋 Red wine vinegar](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-7552fdc2355e336c6bfde8cdfab80eff.jpg "紅酒醋 (Red wine vinegar)")](https://www.foodno1.com/855-system/food-zoo/5060-85500284red-wine-vinegar.html) 紅酒醋帶成熟果酸與酒醋香，常見於沙律、醬汁、烤肉及西式料理配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5060-85500284red-wine-vinegar.html) #### [三文魚 (salmon)](https://www.foodno1.com/855-system/food-zoo/5193-85500417salmon.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)165Food No.1 [![三文魚 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