---
title: "南瓜粟米湯 - FoodNo1.com"
description: "南瓜粟米湯是一道簡單易做的家常湯水，營養豐富，適合一般人群食用。Creamy Pumpkin Corn Soup with Pork"
url: "https://www.foodno1.com/all-soup-daquan/handysoup/2830-pumpkin-corn-soup.html"
date: "2026-06-09T01:57:31+00:00"
language: "zh-TW"
---

#  南瓜粟米湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2012年12月08日    點擊數: 20029

![pumpkin-corn-soup](https://www.foodno1.com/images/soup/pumpkin-corn-soup.jpg)

南瓜粟米湯是一道簡單易做的家常湯水，以南瓜和粟米為主料，搭配其他食材熬煮而成。湯色金黃，口感香甜濃郁，營養豐富。

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

**材料成份**

- 主料：南瓜 800 克、粟米 3-4 條、紅蘿蔔 2-3 條
- 副料：瘦肉 200 克

**材料份量適合多少人食用**

此食譜的材料份量適合 2-3 人食用。

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 瘦肉清洗及飛水
2. 南瓜去皮去籽，切塊洗淨備用
3. 粟米洗淨，1切開3段備用
4. 紅蘿蔔去皮，切塊，洗淨備用
5. 煲滾約 2 公升水，加入(#1-4)，煲約一小時

6. 加入鹽調味，即可飲用

 ![pumpkin-corn-soup01](https://www.foodno1.com/images/soup/pumpkin-corn-soup01.jpg "南瓜, 粟米, 紅蘿蔔")

**烹煮容易度**

初級

**材料預備、烹煮及整個菜的完全時間**

- 材料預備時間：10 分鐘
- 烹煮時間：1.5 小時
- 總時間：1.6 小時

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 此湯很清甜，可不下鹽調味飲用最好
- 南瓜去皮比較費時，可以用微波爐加熱軟化後再去除。
- 煲湯時，可以用勺子撇去浮沫，使湯水更清澈。
- 喜歡濃稠口感的話，可以將部分南瓜塊和粟米粒撈出，用攪拌機打成蓉後再加入湯中。

**裝盤擺設提議**

南瓜粟米湯可以直接盛入碗中享用，也可以搭配麵包或其他主食食用。

**營養價值**

南瓜粟米湯富含維生素 A、C、E、胡蘿蔔素、膳食纖維等營養成分，具有潤肺益氣、消炎止咳、美容養顏的功效。

**營養成分表**

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

 | 營養成分 | 含量 |
|---|---|
| 能量 | 120 卡路里 |
| 蛋白質 | 3 克 |
| 脂肪 | 2 克 |
| 碳水化合物 | 25 克 |
| 膳食纖維 | 4 克 |
| 維生素 A | 1000 微克 |
| 維生素 C | 20 毫克 |
| 胡蘿蔔素 | 5 毫克 |

**此菜色的多少卡路里及好處**

此菜色的卡路里為 120 卡路里，屬於低卡路里食物。南瓜粟米湯具有以下好處：

- 潤肺益氣
- 消炎止咳
- 美容養顏

**適合什麼人食用**

南瓜粟米湯適合一般人群食用，尤其適合以下人群：

- 肺燥咳嗽者
- 皮膚乾燥者
- 便秘者
- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 粟米 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)

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