--- title: "粟米馬蹄紅蘿蔔排骨湯 - FoodNo1.com" description: "香港人常有煲湯水或喝湯的習慣，既可滿足身體需要，亦可潤滑腸胃幫助消化。 方法是用短時間煮出簡單湯水「滾湯」。 好處是把食材簡單煮出有效的瓜菜湯來滿足飲湯的習慣。" url: "https://www.foodno1.com/all-soup-daquan/handysoup/2610-fna-20120805.html" date: "2026-06-16T12:43:39+00:00" language: "zh-TW" --- # 粟米馬蹄紅蘿蔔排骨湯 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年8月06日 點擊數: 20346 ![fna-20120805](https://www.foodno1.com/images/food/fna-20120805.jpg) #### 4 人份量 ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 排骨+瘦肉 500 克/ 3 兩 - 粟米 2-3 棵 - 紅蘿蔔 1-2 棵 - 馬蹄 十數粒 ![fna-20120805a](https://www.foodno1.com/images/food/fna-20120805a.jpg) ![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png) - 鹽適量 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 馬蹄洗淨切去頭尾根部，可保留週邊的部分皮 2. 粟米洗淨切段 3. 紅蘿蔔洗淨去皮，切件 4. 排骨洗淨，飛水備用 5. 煲滾約 2 公升水，加入所有材料 6. 煲約 一個半 至兩小時 即可飲用 7. 飲用時,加小許鹽調味即可 (不加鹽亦很美味) ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") 粟米的功效： 1、健日消食，滋養腎氣 2、調節睡眠 3、滋陰養血 4、抗菌消炎 5、治消渴，利小便 馬蹄的功效： - 有溫中益氣，清熱開胃，消食化痰之功效。 - 含有豐富的澱粉、蛋白質、粗脂肪、鈣、磷、鐵、維生素A、B1、B2、C等。還含有抗癌、降低血壓的有效成分。 紅蘿蔔功用：紅蘿蔔補中行氣，益胃健脾，消食導滯。比較適用於治療脾胃虛弱、納呆等症。 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/handysoup/2610-fna-20120805.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "簡易湯", "item": "https://www.foodno1.com/all-soup-daquan/handysoup.html" }, { "@type": "ListItem", "position": 4, "name": "粟米馬蹄紅蘿蔔排骨湯", "item": "https://www.foodno1.com/all-soup-daquan/handysoup/2610-fna-20120805.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "粟米馬蹄紅蘿蔔排骨湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "排骨, 粟米, 紅蘿蔔, 馬蹄, 粟米馬蹄紅蘿蔔排骨湯, 粟米湯", "recipeCuisine": "中式料理", "recipeCategory": "粟米馬蹄紅蘿蔔排骨湯", "video": { "@type": "VideoObject", "name": "粟米馬蹄紅蘿蔔排骨湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/handysoup/2610-fna-20120805.html?markdown=1", "uploadDate": "2012-08-06T23:54:05-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2012-08-06T23:54:05-04:00", "dateCreated": "2012-08-06T23:54:05-04:00", "dateModified": "2012-10-13T04:45:45-04:00" } ```