---
title: "鮮淮山栗米瘦肉湯 - FoodNo1.com"
description: "香港人常有煲湯水或喝湯的習慣，既可滿足身體需要，亦可潤滑腸胃幫助消化。 方法是用短時間煮出簡單湯水「滾湯」。 好處是把食材簡單煮出有效的瓜菜湯來滿足飲湯的習慣。"
url: "https://www.foodno1.com/all-soup-daquan/handysoup/2561-fna-120627.html"
date: "2026-06-12T07:33:16+00:00"
language: "zh-TW"
---

#  鮮淮山栗米瘦肉湯

  [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2012年6月27日    點擊數: 18179

![fna-120627](https://www.foodno1.com/images/soup/fna-120627.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 栗米 3條
- 瘦肉 250克
- 鮮淮山 20克
- 茨實 20克
- 龍眼肉(圓肉) 15克

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

- 洗淨所有材料
- 瘦肉飛水約五分鐘
- 栗米切開
- 十碗水煲滾，加入所有材料，煲滾
- 轉小火，煲二小時，加鹽調味，即成

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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