---
title: "生果清潤甜湯 - FoodNo1.com"
description: "香港人常有煲湯水或喝湯的習慣，既可滿足身體需要，亦可潤滑腸胃幫助消化。 方法是用短時間煮出簡單湯水「滾湯」。 好處是把食材簡單煮出有效的瓜菜湯來滿足飲湯的習慣。"
url: "https://www.foodno1.com/all-soup-daquan/handysoup/18-fna18.html"
date: "2026-06-04T23:48:03+00:00"
language: "zh-TW"
---

#  生果清潤甜湯

  [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2007年10月01日    點擊數: 62227

####

![](https://www.foodno1.com/images/happykitchen/soup/image/fruitsoup.jpg)

#### 清潤防乾燥

####

材料：

- 蘋果 3個
- 雪梨 2 個
- 雪耳 小 許
- 陳皮 2 片
- 南北杏 1 湯匙
- 黃片糖 適 量

#### 做法：

1\. 生果去皮去芯，切開四角或切成粒。
2\. 陳皮浸軟，刮去瓤，備用。雪耳浸軟，洗 淨。
3\. 鍋放入適量清水，放入陳皮，水滾後放入生 果、南北杏及雪耳，煲二小時，加入黃片糖調味，即可飲用或待涼放入瓶中，雪冷飲用。

#### 貼士：

1． 秋風起，天氣乾燥，最重滋潤，最宜飲用 此甜湯，可令皮膚滋潤及喉嚨順暢，減少咳嗽機會。
2． 加入少許黃片糖可生清潤解毒之效。若不喜歡甜可加入瘦肉煲咸的 湯。

**![](https://www.foodno1.com/images/happykitchen/soup/image/happykitchen.gif) 快樂廚房 - 湯類 撰文：嘉寶**

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