---
title: "魚片蝦仁豆腐湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/fish-soup-2/379-fna379.html"
date: "2026-05-31T14:17:08+00:00"
language: "zh-TW"
---

#  魚片蝦仁豆腐湯

  [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)    2007年10月10日    點擊數: 26324

![fillets-shrimp-tofu-soup](https://www.foodno1.com/images/soup/fillets-shrimp-tofu-soup.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 蝦仁 5兩
- 魚肉 5兩
- 豆腐 2件
- 水/高湯 6碗

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 油2湯匙
- 鹽1.5茶匙（撥平匙面）
- 胡椒粉1/4茶匙
- 糖1/2茶匙（撥平匙面）

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 豆腐切件，用1.5湯匙油煎香豆腐，撈起備用。
2. 魚肉切片，和蝦肉用油（1/2湯匙)、鹽（1/2茶匙）、胡椒粉（1/4茶匙）、糖（半茶匙），拌勻醃10分鐘。
3. 將所有材料放入烋中煮滾，將已洗淨的菜心放入煮熟落鹽1茶匙調味即成。

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 夏天食慾不振，體形消瘦，最好是飲魚蝦仁豆腐湯補一補，這味湯不含藥材，卻有益腎補脾功用，大人細都合飲。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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