---
title: "淮山茨實牛鰍魚湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/fish-soup-2/374-fna374.html"
date: "2026-06-11T01:51:59+00:00"
language: "zh-TW"
---

#  淮山茨實牛鰍魚湯

  [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)    2007年10月10日    點擊數: 37361

  | ![food-tt-20000314b01.jpg (15803 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000314b01.jpg) | ### 材料    牛 鰍 魚 1 條    茨 實 1 兩    准 山 1 兩    果 皮 1 / 4 個    南 北 杏 2 湯 匙    薑 3 片 |  |

|---|---|---|

### 做法

1. 燒 紅 油 鑊 放 3 片 薑 爆 香 ， 放 入 牛 鰍 魚 略 煎 。
2. 茨 實 及 淮 山 浸 約 20 分 鐘 。
3. 浸 軟 果 皮 ， 把 果 瓤 刮 去 清 洗 乾 淨 。
4. 鍋 注 入 適 量 的 清 水 煲 滾 ， 加 入 所 有 材 料 煲 ， 水 滾 後 轉 慢 火 煲 2 個 小 時 ， 即 可 飲 用 。

  | ![](https://www.foodno1.com/images/stories/ingredients/food-fish-flathead.jpg) | ![](https://www.foodno1.com/images/stories/ingredients/food-nuts-fox.jpg) | ![](https://www.foodno1.com/images/stories/ingredients/food-huaishan.jpg) |
|:-:|:-:|:-:|
| 牛 鰍 魚 | 茨 實 | 淮 山 |
| ![](https://www.foodno1.com/images/stories/ingredients/food-mandarin-peel.jpg) | ![](https://www.foodno1.com/images/stories/ingredients/food-almond.jpg) |  |
| 果 皮 | 南 北 杏 |  |

 ---

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