--- title: "魚頭苦瓜湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/all-soup-daquan/fish-soup-2/368-fna368.html" date: "2026-06-19T18:35:20+00:00" language: "zh-TW" --- # 魚頭苦瓜湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 點擊數: 29773 ![food-tt-20000627a01.jpg (21069 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000720a01.jpg) 在這盛夏之際，溫度太高，令人十分煩燥，連呼吸也不暢順，感到悶熱難抵，頭昏腦脹，食慾不振。就要多飲苦瓜湯了，此湯可令你感到舒爽，冇煩燥。全因苦瓜可消暑，是治中暑熱病的良藥，黃豆又有清熱解毒之效，而大魚頭益腦去頭風，故此在這高溫之時不妨多煲此湯飲，此湯有湯可飲，又有湯料可吃，但身體較虛寒的人就不是那麼適合。 #### 材料 - 大魚頭 1個 - 苦瓜 1斤 - 排骨 12兩 - 黃豆 1兩 - 咸菜 半個 - #### 做法 1. 先把黃豆洗淨，用水浸幾小時，把水倒去，備用。 2. 大魚頭洗淨，抹乾，鑊燒紅後放少許油，把魚頭兩邊煎至微黃，待用。 3. 苦瓜洗淨，去籽去內膜，切方大塊。 4. 排骨洗淨，出水，備用。 5. 咸菜切塊，用淡鹽水略浸10分鐘，洗淨。 6. 鍋中注入適量之清水煲滾，放入所有材料，大火煲20分鐘，轉慢火煲約2個小時，加鹽調味，即可趁熱飲，湯料可盛出蘸醬油吃。 #### 食物小百科 大魚頭 － 有益腦之效，去頭眩，治風寒頭痛及耳鳴。 苦瓜 － 又名涼瓜，含豐富維他命B及C，能清熱解毒，消暑明目，通腸胃，助消化，治中暑及熱病等。 黃豆 － 含豐富蛋白質、脂肪、碳水化合物、鈣、磷、鐵、硫胺素及核黃素，所含的磷、鐵對缺鐵性貧血及體弱神經衰弱的人，最適多吃，優質蛋白質特別豐富，高過雞蛋、牛奶及瘦肉，所含不飽和脂肪酸比動物性脂肪含量高，是高血壓及冠心病者的良好食物。其療效更可活血利水，袪風及解毒。 咸菜 － 是由大芥菜醃製而成的，含維他命A、B、C和D，可開胃助消化，解燥，因芥菜都是較寒涼的，故此咸菜不宜腸胃濕熱、脾腎弱或有氣喘病的人。 | ![food-worm.jpg (7001 bytes)](https://www.foodno1.com/images/stories/ingredients/food-fish-big-head.jpg) | ![food-chayote.jpg (13991 bytes)](https://www.foodno1.com/images/stories/ingredients/food-bitter-gourd.jpg) | |:-:|:-:| | 大魚頭 | 苦瓜 | | ![food-nuts-fox.jpg (9525 bytes)](https://www.foodno1.com/images/stories/ingredients/food-bean-yellow.jpg) | ![food-why-san.jpg (14357 bytes)](https://www.foodno1.com/images/stories/ingredients/food-salted-vegetable.jpg) | | 黃豆 | 咸菜 | ![food-fish-flathead.jpg (3212 bytes)](https://www.foodno1.com/images/stories/ingredients/food-rib-spare2.jpg) 排骨 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/fish-soup-2/368-fna368.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "魚湯", "item": "https://www.foodno1.com/all-soup-daquan/fish-soup-2.html" }, { "@type": "ListItem", "position": 4, "name": "魚頭苦瓜湯", "item": "https://www.foodno1.com/all-soup-daquan/fish-soup-2/368-fna368.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "魚頭苦瓜湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "大魚頭, 苦瓜, 排骨, 黃豆, 咸菜, 魚湯", "recipeCuisine": "中式料理", "recipeCategory": "魚頭苦瓜湯", "video": { "@type": "VideoObject", "name": "魚頭苦瓜湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/fish-soup-2/368-fna368.html?markdown=1", "uploadDate": "2007-10-10T08:44:00-04:00" }, "datePublished": "2007-10-10T08:44:00-04:00", "dateCreated": "2007-10-10T08:44:00-04:00", "dateModified": "2014-10-24T06:09:39-04:00" } ```