---
title: "菠菜白飯魚湯 - FoodNo1.com"
description: "菠 菜 洗 淨 .鍋 放 油 爆 香 薑 片 ， 加 白 飯 魚 略 炒...."
url: "https://www.foodno1.com/all-soup-daquan/fish-soup-2/361-fna361.html"
date: "2026-06-18T12:34:53+00:00"
language: "zh-TW"
---

#  菠菜白飯魚湯

  [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)    2007年10月10日    點擊數: 23713

### ![](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000216c01.jpg)

### 材 料

- 菠 菜 半 斤
- 白 飯 魚 4 兩
- 薑 3 片
- 水 5 杯
- 油 2 湯 匙

### 調 味

- 鹽 1 / 2 茶 匙

### 做法

1. 菠 菜 洗 淨 .
2. 鍋 放 油 爆 香 薑 片 ， 加 白 飯 魚 略 炒 ， 加 水 ， 水 滾 放 菠 菜 及 調 味 煮 至 菜 熟 即 可 。

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