--- title: "更年期來報到　出現機械手怎麼辦？ - FoodNo1.com" description: "年近五十歲女性，面臨更年期來報到，而且會有許多不適症狀，除了熱潮紅、失眠、腰痠背痛等，甚至還有人會手指頭僵硬，有如機械手般，不聽使喚，氣候大寒，更是加重關節筋骨的不靈活與疼痛僵硬情況..." url: "https://www.foodno1.com/all-soup-daquan/featured-soups-1/3032-2016-02-14-06-07-04.html" date: "2026-05-29T15:06:17+00:00" language: "zh-TW" --- # 更年期來報到 出現機械手怎麼辦？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月10日 點擊數: 2225 ![](https://www.foodno1.com/images/obhealthno1/2016-02/7599a7ec5a.jpeg) 年近五十歲女性，難免得要面臨更年期來報到，而且會有許多不適症狀，除了熱潮紅、失眠、腰痠背痛等，甚至還有人會手指頭僵硬，有如機械手般，不聽使喚，氣候大寒，更是加重關節筋骨的不靈活與疼痛僵硬情況；中醫師建議，平常可以多吃些含膠質的食物，例如白木耳、雞腳，或是中藥阿膠，都能有助於改善因更年期所引起早晨起來手腳末肢關節僵硬的問題。 **女子七七任脈虛天癸竭** 《黃帝內經》中指出「女子七七，任脈虛，太沖脈衰少，天癸竭，地道不通，故形壞而無子也。」道出七七四十九，婦女一般到四十九歲左右，腎氣漸虛，天癸這種物質漸竭，月經逐漸斷絕，因而缺乏生育能力；也就是說，台灣婦女四十五到五十五歲的停經期，就會因為好朋友不再來，身體會有諸多變化。至於中醫所謂任脈虛、天癸竭的婦女，就是西醫所說的更年期婦女，會經常出現的潮熱紅、盜汗、失眠等症狀，中醫則是會辨證論治，根據每個人不同的體質來改善。 **白木耳與雞腳富含膠質** 對於更年期婦女會出現的手指頭僵硬症狀；林恭儀, 台北醫學大學附設醫院傳統醫學科內科主任表示，更年期婦女可以多吃些白木耳與雞腳，因為白木耳含植物性黏多醣體與具多種維生素、氨基酸及豐富的微量元素，雞腳凍也含有豐富的膠質，都對於手指頭僵硬有緩解效果。中醫認為，白木耳有潤肺止咳、生津滋陰、益氣和血、補腦及補腎的作用，對女性更年期肺腎陰虛、燥熱口幹、虛熱口渴者，食之最宜。 **中藥阿膠補肝益氣療效佳** 林恭儀也建議更年期婦女，可以服用中藥阿膠來改善手指頭僵硬的問題；然而，阿膠卻因為「後宮甄環傳」一炮而紅，目前售價更是水漲船高。據悉，大陸銷售阿膠500克的價格已超越高檔茅台，台北市迪化街售出阿膠價格也瘋漲10倍。根據《本草經疏》中指出，阿膠，主女子下血，腰腹痛，四肢痠痛，虛勞羸瘦，陰氣不足，痠不能久立等症，皆由于經血虛，肝腎不足，當補肝益氣。取其入肺、入腎、益陰滋水、補血清熱之功也。若用阿膠烊化後，加入炒研的黑芝麻、核桃肉，俟冷後切塊嚼食，更加適宜。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html) - [ 菠菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html) - [ 泡菜 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C.html) - [ 年糕 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E7%B3%95.html) - [ 泡菜湯 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C%E6%B9%AF.html) - [ 韓國料理 ](https://www.foodno1.com/component/tags/tag/%E9%9F%93%E5%9C%8B%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/featured-soups-1/3032-2016-02-14-06-07-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "功能湯", "item": "https://www.foodno1.com/all-soup-daquan/featured-soups-1.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "更年期來報到　出現機械手怎麼辦？", "item": "https://www.foodno1.com/all-soup-daquan/featured-soups-1/3032-2016-02-14-06-07-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "更年期來報到　出現機械手怎麼辦？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "手腳末肢關節僵硬, 女性, 更年期, 飲食, 雞腳凍, 白木耳, 台北醫學大學附設醫院, 林恭儀, 中醫", "recipeCuisine": "中式料理", "recipeCategory": "更年期來報到　出現機械手怎麼辦？", "video": { "@type": "VideoObject", "name": "更年期來報到　出現機械手怎麼辦？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/featured-soups-1/3032-2016-02-14-06-07-04.html?markdown=1", "uploadDate": "2016-02-10T21:08:02-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-10T21:08:02-05:00", "dateCreated": "2016-02-10T21:08:02-05:00", "dateModified": "2016-02-10T21:08:02-05:00" } ```