--- title: "玉鮑炒通粉 - FoodNo1.com" description: "玉鮑含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。 1) 沖洗甜椒，切絲。2) 玉鮑切絲，備用。3) 鍋中放入適量的清水，水滾放入通粉，加少許油，依包裝上指示煮（約八分鐘），取出置在篩在濾去水份，備用。" url: "https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/72-fna72.html" date: "2026-05-28T04:09:18+00:00" language: "zh-TW" --- # 玉鮑炒通粉 [特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 2007年10月09日 點擊數: 41401 玉鮑含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。 ![](https://www.foodno1.com/images/happykitchen/ts-italianmacarone.jpg) #### 材料： - 玉鮑 2-3小隻 - 通粉 1小包 - 芫荽粉少許 - 蒜茸少許 - 甜椒 2隻 #### 調味： 茄醬 3湯匙 #### 做法： 1\) 沖洗甜椒，切絲。 2\) 玉鮑切絲，備用。 3\) 鍋中放入適量的清水，水滾放入通粉，加少許油，依包裝上指示煮（約八分鐘），取出置在篩在濾去水份，備用。 4\) 鑊中放入2湯匙油，爆香蒜茸，加入玉鮑絲及通粉，炒香，加入茄醬及少許鹽拌勻，灑入芫荽粉，即可上碟。 #### 貼士： 1\) 意粉及通粉類要看包裝上煮的時間，煮得太久會腍身，不好吃。通粉不要過冷河，否則粉會發漲，不好吃。 2\) 煮粉時加入少許油可防止黏在一起。 #### 療效： 含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。 ![](https://www.foodno1.com/images/happykitchen/ts-2shapes-2.jpg) 玉鮑形狀 ![](https://www.foodno1.com/images/happykitchen/ts-2shapes.jpg) 玉鮑切片 #### 選購玉鮑貼士： 選購玉鮑貼士：購買玉鮑魚以大隻為上，肉質要軟糯好。 - 玉鮑魚如有堅硬感覺是為不新鮮。 再者，肉質粗糙的玉鮑魚屬於劣品。 - 產地以墨西哥最佳。 - 選擇以最少或沒有化學漂白為佳。 開心廚房撰文：嘉寶 資料提供: 優勝國際 - [ 通粉 ](https://www.foodno1.com/component/tags/tag/%E9%80%9A%E7%B2%89.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/72-fna72.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "四季湯水", "item": "https://www.foodno1.com/all-soup-daquan/all-season-soup.html" }, { "@type": "ListItem", "position": 4, "name": "秋冬湯水", "item": "https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html" }, { "@type": "ListItem", "position": 5, "name": "食物百科", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html" }, { "@type": "ListItem", "position": 6, "name": "特色食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html" }, { "@type": "ListItem", "position": 7, "name": "玉鮑炒通粉", "item": "https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/72-fna72.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "玉鮑炒通粉", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "特色食譜, 鮑魚, 玉鮑炒通粉, 通粉", "recipeCuisine": "中式料理", "recipeCategory": "玉鮑炒通粉", "video": { "@type": "VideoObject", "name": "玉鮑炒通粉", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/72-fna72.html?markdown=1", "uploadDate": "2007-10-09T13:49:00-04:00" }, "datePublished": "2007-10-09T13:49:00-04:00", "dateCreated": "2007-10-09T13:49:00-04:00", "dateModified": "2019-06-16T00:29:03-04:00" } ```