--- title: "秋冬湯水 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html" date: "2026-05-31T17:06:51+00:00" language: "zh-TW" --- Featured## 蓮藕紅豆陳皮蓮子排骨湯 家慧 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2026年1月11日 - [ 紅豆 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86.html) - [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 蓮子 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E5%AD%90.html) - [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html) - [ 老火靚湯 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E7%81%AB%E9%9D%9A%E6%B9%AF.html) - [ 補血安神 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E5%AE%89%E7%A5%9E.html) - [ 家常養生 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A4%8A%E7%94%9F.html) [![蓮藕紅豆陳皮蓮子排骨湯](https://www.foodno1.com/images/soup/4737-urc2026011101-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4737-%E8%93%AE%E8%97%95%E7%B4%85%E8%B1%86%E9%99%B3%E7%9A%AE%E8%93%AE%E5%AD%90%E6%8E%92%E9%AA%A8%E6%B9%AF.html)描述🥗這是一道充滿溫度的經典家常湯水，更是「一家人也可以各取所需的美味選擇」。蓮藕燉煮後粉糯清甜，紅豆與蓮子則為湯頭增添了一抹濃郁的豆香，陳皮的甘醇更起到點睛之筆。無論是需要補益氣血的煮飯人，還是成長中需要優質蛋白的孩子，都能在這一碗湯中找到專屬的滋養。🧂 材料主料： 蓮藕 2 節（約 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczNzrok67ol5XntIXosYbpmbPnmq7ok67lrZDmjpLpqqjmua8mY2F0aWQ9ODc=) Featured## 「金銀蛋」芥菜蕃薯排骨湯 家慧 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2025年12月20日 - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 蕃薯 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html) - [ 清熱解毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html) [![芥菜蕃薯排骨湯](https://www.foodno1.com/images/202509-12/4724-ll20251216901-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4724-%E3%80%8C%E9%87%91%E9%8A%80%E8%9B%8B%E3%80%8D%E8%8A%A5%E8%8F%9C%E8%95%83%E8%96%AF%E6%8E%92%E9%AA%A8%E6%B9%AF.html)⏲️這道清熱降火「金銀蛋」芥菜蕃薯排骨湯 是一道結合了「清、補、降」三重功效的高級家常湯。在芥菜（長年菜）與蕃薯（地瓜）的基礎上，加入皮蛋與鹹蛋（金銀蛋），不僅提升了湯頭的層次感，更發揮了「滋陰降火」的作用。蕃薯的甘甜中和了芥菜的微苦，皮蛋則帶來深層的清熱效果，是一道能調理體內火氣 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyNDrjgIzph5HpioDom4vjgI3oiqXoj5zolYPolq/mjpLpqqjmua8mY2F0aWQ9ODc=) ## 大芥菜排骨湯 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2012年11月26日 [![mustard-ribs-soup](https://www.foodno1.com/images/soup/mustard-ribs-soup.jpg)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/2809-mustard-ribs-soup.html)此份量可供4人飲用大芥菜 1斤 / 一個排骨 1斤草菇 8粒生薑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgwOTptdXN0YXJkLXJpYnMtc291cCZjYXRpZD04Nw==) ## 酒湯 食神 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1538-fna1538.html)行氣活血又驅風 試 酒 苦 樂 各 半 ， 試 烈 酒 口 若 火 燒 ， 茅 台 是 其 中 之 一 ， 幾 個 少 飲 中 國 酒 的 酒 友 ， 有 一 天 晚 上 試 了 三 瓶 珍 藏 茅 台 ， 比 普 通 茅 台 香 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTUzODpmbmExNTM4JmNhdGlkPTg3) ## 魚肉君子湯 食神 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1537-fna1537.html)「 心 術 不 正 非 君 子 」 ， 此 句 可 能 是 出 自 中 藥 方 的 四 君 子 湯 ， 方 中 主 藥 人 參 、 白 朮 ， 如 果 用 假 的 便 不 是 君 子 湯 。 食 療 方 子 之 中 四 君 子 湯 非 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTUzNzpmbmExNTM3JmNhdGlkPTg3) ## 川椒補益湯 食神 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1536-fna1536.html)補心腎 帶 有 香 味 的 材 料 一 般 比 較 受 歡 迎 ， 所 以 相 當 多 的 食 物 都 配 上 香 料 炮 製 ， 無 論 中 西 菜 對 香 料 都 非 常 重 視 。 中 國 菜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTUzNjpmbmExNTM2JmNhdGlkPTg3) 第 1 頁 共 3 頁 - 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