---
title: "天真羊脾湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup/1502-fna1502.html"
date: "2026-06-08T11:09:42+00:00"
language: "zh-TW"
---

#  天真羊脾湯

  [春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)    2008年1月07日    點擊數: 19983

### 養顏強身

羊肉是秋季的滋補佳品，涼爽的天氣吃羊肉既暖身又美味，尤其是羊腩煲，黑草羊腩肥而不膩，做法得宜更能散發甘香。

廣東人喜歡吃羊腩煲，而廣東口味的食客則偏愛羊頭蹄。北方菜中有全羊宴，雖然不怕上火也容易膩口，但如果用羊肉來食療，以瘦羊肉（即羊脾肉）最佳，古方中有一種天真丸，以羊肉為主料，治療各種失血過多，食欲不振，腸胃不適和津液不足，長期服用能補血、益氣、暖胃養顏，是非常好的食療，可惜按照古方製作，步驟繁複而效果緩慢，如果用同樣的配方把丸子改成湯的方式製作，不僅簡單而且效果更快，特別適合氣血不佳，工作又忙碌的香港女性作為滋補養顏之用。

"天真羊脾湯"，加上酒和糯米效果更佳，製作方法和材料如下：羊脾肉一斤，肉鬆蓉五錢、淮山一兩、當歸三錢、天冬（去心）三錢、北耆二錢、花旗參三錢、白朮二錢和糯米二兩。

做法是先將羊脾肉洗淨煎香（即用乾鍋煎至香氣四溢），然後放入洗淨的藥材和糯米，加入六碗水，燉煮四小時，加入少許鹽和酒飲用。這湯能活血行氣、養顏健脾胃，不寒不燥，適合怕冷體弱的人，如果擔心體質太虛而吸收不良，可以在飲用這湯之前一週，每天用二錢北耆、蜜棗四粒煎水服用。天真羊脾湯是古方中一種療效很好的食療。一次煲好一個人可以分三次飲用。

![tcm-declare562.gif](https://www.foodno1.com/images/stories/tcm-declare562.gif "tcm-declare562.gif")

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup/1502-fna1502.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "四季湯水", "item": "https://www.foodno1.com/all-soup-daquan/all-season-soup.html" }, { "@type": "ListItem", "position": 4, "name": "春秋湯水", "item": "https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html" }, { "@type": "ListItem", "position": 5, "name": "天真羊脾湯", "item": "https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup/1502-fna1502.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "天真羊脾湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補湯水, 春秋兩宜, 天真羊脾湯", "recipeCuisine": "中式料理", "recipeCategory": "天真羊脾湯", "video": { "@type": "VideoObject", "name": "天真羊脾湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup/1502-fna1502.html?markdown=1", "uploadDate": "2008-01-07T09:37:00-05:00" }, "datePublished": "2008-01-07T09:37:00-05:00", "dateCreated": "2008-01-07T09:37:00-05:00", "dateModified": "2024-02-25T04:15:18-05:00" }
```