---
title: "湯水泉 ：52 週「四季養生」滋補湯水精選（長青珍藏版） - FoodNo1.com"
description: "介紹「煲湯圖書館」的理念，以及這52款湯水如何依循四季變化，為讀者帶來健康與滋養。四季分區：春季養生湯 (13款), 夏季養生湯 (13款), 秋季養生湯 (13款), 冬季養生湯 (13款)"
url: "https://www.foodno1.com/all-soup-daquan/4587-soupspring-4seasonal-soup.html"
date: "2026-06-23T05:51:31+00:00"
language: "zh-TW"
---
Featured# 湯水泉 ：52 週「四季養生」滋補湯水精選（長青珍藏版）
Food No.1 [湯水泉 | 煲湯圖書館](https://www.foodno1.com/all-soup-daquan.html) 2025年9月19日 點擊數: 1979
湯水泉 \[煲湯圖書館\]：52 週"四季養生滋補湯水精選"（長青珍藏版）。這52款湯水依循四季變化，為讀者帶來健康與滋養。
- **四季分區**：
- [**春季滋補湯 (13款)**](#spring)
- [**夏季滋補湯 (13款)**](#summer)
- [**秋季滋補湯 (13款)**](#autumn)
- [**冬季滋補湯 (13款)**](#winter)
- **湯品列表**：在每個季節列出 13 款湯品，按湯名**超連結 (URL)** 查看詳細湯譜頁面。
---
### **秋季滋補湯 (13款)**
### 
- [蘋果雪梨南北杏豬𦟌湯](https://www.foodno1.com/all-soup-daquan/293-4seasons-soup-guide/4569-%E8%98%8B%E6%9E%9C%E9%9B%AA%E6%A2%A8%E5%8D%97%E5%8C%97%E6%9D%8F%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF.html) (滋陰潤肺、止咳化痰)
- [雪梨川貝南北杏瘦肉湯 ](https://www.foodno1.com/all-soup-daquan/293-4seasons-soup-guide/4582-pear-fritillary-pork-soup.html)(潤肺止咳、清熱化痰)
- [祛濕排毒粉葛湯](https://www.foodno1.com/all-soup-daquan/293-4seasons-soup-guide/4571-%E7%B2%89%E8%91%9B%E8%B5%A4%E5%B0%8F%E8%B1%86%E6%B9%AF.html) (清熱祛濕、生津止渴)
- [沙參玉竹雪耳豬𦟌湯](https://www.foodno1.com/%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF) /秋日潤燥豬𦟌靚湯 (滋陰潤燥、養肺益胃)
- [蓮藕章魚綠豆湯](https://www.foodno1.com/all-soup-daquan/293-4seasons-soup-guide/4602-%E8%93%AE%E8%97%95%E7%AB%A0%E9%AD%9A%E7%B6%A0%E8%B1%86%E6%B9%AF-2025.html) (清熱解暑、健脾開胃)
- [雪梨無花果瘦肉湯](https://www.foodno1.com/all-soup-daquan/293-4seasons-soup-guide/4603-%E9%9B%AA%E6%A2%A8%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%98%A6%E8%82%89%E6%B9%AF.html) (潤肺止咳、清熱生津)
- [蟲草花雞湯](https://www.foodno1.com/all-soup-daquan/293-4seasons-soup-guide/4609-%E8%9F%B2%E8%8D%89%E8%8A%B1%E9%9B%9E%E6%B9%AF.html) (增強免疫力、補氣養身)
- [栗子淮山雞腳湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4610-%E6%A0%97%E5%AD%90%E6%B7%AE%E5%B1%B1%E9%9B%9E%E8%85%B3%E6%B9%AF.html) (健脾補腎、強筋骨)
- [霸王花豬肺湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4618-%E9%9C%B8%E7%8E%8B%E8%8A%B1%E8%B1%AC%E8%82%BA%E6%B9%AF.html) (清熱潤肺、止咳化痰)
- [菜乾羅漢果豬骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4619-%E8%8F%9C%E4%B9%BE%E7%BE%85%E6%BC%A2%E6%9E%9C%E8%B1%AC%E9%AA%A8%E6%B9%AF.html) (清肺利咽、滋潤去燥)
- [西洋菜南北杏羅漢果湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4620-%E8%A5%BF%E6%B4%8B%E8%8F%9C%E5%8D%97%E5%8C%97%E6%9D%8F%E7%BE%85%E6%BC%A2%E6%9E%9C%E6%B9%AF-%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA%E3%80%81%E7%90%86%E6%B0%A3%E5%8C%96%E7%97%B0.html) (清熱潤肺、理氣化痰)
- [猴頭菇紅棗雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4621-%E7%8C%B4%E9%A0%AD%E8%8F%87%E7%B4%85%E6%A3%97%E9%9B%9E%E8%85%B3%E6%B9%AF-%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83%E3%80%81%E8%A3%9C%E6%B0%A3%E7%9B%8A%E8%A1%80.html) (健脾養胃、補氣益血)
- [北芪極品滋補燉鴨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4622-%E9%BB%A8%E5%8F%83%E5%8C%97%E8%8A%AA%E6%A5%B5%E5%93%81%E6%BB%8B%E8%A3%9C%E7%87%89%E9%B4%A8%E6%B9%AF.html) (補氣活血、強身健體)
---
### **冬季滋補湯 (13款)**
### 
- [淮山杞子黨參雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4624-%E6%B7%AE%E6%9D%9E%E5%8C%97%E8%8A%AA%E6%A0%97%E5%AD%90%E5%8F%83%E9%9B%9E%E6%B9%AF.html)（健脾補腎、益氣補血）
- [北芪紅棗杞子雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5265seasonal-soup.html)（補氣活血、溫暖身體）
- [當歸黃芪羊肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5266seasonal-soup.html)（溫中補虛、祛寒暖身）
- [何首烏烏雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5267seasonal-soup.html)（滋陰補腎、烏髮養顏）
- [栗子紅蘿蔔豬骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5268seasonal-soup.html)（健脾補腎、強筋益氣）
- [牛蒡紅蘿蔔排骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5269seasonal-soup.html)（清熱解毒、潤腸通便）
- [蟲草花花膠雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5270seasonal-soup.html)（滋陰養顏、強身健體）
- [黑豆黑木耳排骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5271seasonal-soup.html)（補腎益血、活血化瘀）
- [人參鹿茸雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5272seasonal-soup.html)（大補元氣、益腎壯陽）
- [花菇黨參紅棗雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5273seasonal-soup.html)（健脾益氣、補血安神）
- [川芎白芷魚頭湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5274seasonal-soup.html)（祛風散寒、活血止痛）
- [紅棗圓肉燉豬手](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5275seasonal-soup.html)（養血補氣、美容養顏）
- [天麻川芎魚頭湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5276seasonal-soup.html)（祛風止痛、補腦安神）
---
### **春季滋補湯 (13款)**
### 
- [響螺片紅蘿蔔豬骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5277seasonal-soup.html)（補氣養肝、滋陰潤燥）
- [淮山杞子圓肉煲瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5278seasonal-soup.html)（健脾補腎、益氣養血）
- [蜜瓜螺片豬腱湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5279seasonal-soup.html)（清熱解毒、潤肺養顏）
- [腐竹白果排骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5280seasonal-soup.html)（健脾胃、潤肺止咳）
- [花旗參石斛麥冬湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5281seasonal-soup.html)（清熱養陰、生津止渴）
- [老黃瓜赤小豆扁豆湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5282seasonal-soup.html)（清熱祛濕、健脾利水）
- [西洋菜蜜棗豬骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5283seasonal-soup.html)（潤肺止咳、清熱潤燥）
- [蘋果雪梨南北杏瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5284seasonal-soup.html)（滋陰潤肺、生津止渴）
- [五指毛桃黨參雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5285seasonal-soup.html)（健脾補氣、祛濕利水）
- [霸王花南北杏排骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5286seasonal-soup.html)（清熱潤肺、止咳化痰）
- [蓮子百合紅棗瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5287seasonal-soup.html)（清心安神、健脾養胃）
- [羅漢果無花果蜜棗湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5288seasonal-soup.html)（清熱潤肺、生津利咽）
- [菜乾排骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5289seasonal-soup.html)（清肺熱、潤腸通便）
---
### **夏季滋補湯 (13款)**
### 
- [冬瓜荷葉湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5290seasonal-soup.html)（清熱解暑、利尿祛濕）
- [薏米綠豆湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5291seasonal-soup.html)（清熱解毒、祛濕消腫）
- [節瓜章魚湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5292seasonal-soup.html)（清熱利水、健脾消滯）
- [苦瓜黃豆排骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5293seasonal-soup.html)（清熱解毒、健脾開胃）
- [冬瓜鴨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5294seasonal-soup.html)（消暑解渴、利水消腫）
- [老黃瓜豬骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5295seasonal-soup.html)（清熱解毒、利水祛濕）
- [馬蹄紅蘿蔔排骨湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5296seasonal-soup.html)（清熱生津、健脾開胃）
- [海底椰無花果瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5297seasonal-soup.html)（潤肺止咳、清熱潤燥）
- [蓮藕綠豆章魚湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5298seasonal-soup.html)（清熱解毒、健脾養胃）
- [合掌瓜眉豆雞腳湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5299seasonal-soup.html)（健脾益腎、滋潤皮膚）
- [淮山茯苓豬肚湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5300seasonal-soup.html)（健脾養胃、益氣補虛）
- [鮮人參竹絲雞湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5301seasonal-soup.html)（大補元氣、安神益智）
- [絲瓜豆腐魚片湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5302seasonal-soup.html)（清熱解毒、美白護膚）
---
- [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 秋季養生湯 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 冬季養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 春季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 夏季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
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