---
title: "時令住家湯 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan/291-seasonal-home-soup.html"
date: "2026-06-12T16:07:36+00:00"
language: "zh-TW"
---

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 時令湯水 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E6%B9%AF%E6%B0%B4.html)
- [ 季節湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E6%B9%AF.html)
- [ 住家湯 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E6%B9%AF.html)
- [ 中式湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF.html)

順應自然，吃得健康。我們的「時令住家湯」專區，精選一年四季最當令的食材，為你獻上符合季節養生需求的暖心湯水。從春日祛濕到冬日溫補，每一道湯都是來自大自然的饋贈，簡單易做，讓全家大小都能喝出健康好體質。

 Featured##  淮杞北芪栗子參雞湯 (冬季)

  家慧   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2026年2月28日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 冬季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 北芪 ](https://www.foodno1.com/component/tags/tag/%E5%8C%97%E8%8A%AA.html)

 [![淮杞北芪栗子參雞湯](https://www.foodno1.com/images/soup/4624-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4624-%E6%B7%AE%E6%9D%9E%E5%8C%97%E8%8A%AA%E6%A0%97%E5%AD%90%E5%8F%83%E9%9B%9E%E6%B9%AF.html)這道淮杞北芪栗子參雞湯是專為初冬設計的溫和滋補食譜。它巧妙結合了多種溫補食材：北芪與參類大補元氣；淮山與栗子強健脾胃；杞子則滋養肝腎。全湯味道醇厚甘甜，不燥不膩，能有效緩解秋末體虛乏力、手腳冰冷的症狀，為身體儲備能量，平穩度過寒冬，是一家人也可以各取所需的初冬打底選擇。淮杞北芪栗子參雞湯——  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyNDrmt67mnZ7ljJfoiqrmoJflrZDlj4Ppm57mua8mY2F0aWQ9Mjkx)

 Featured##  羊肚菌淮山紅棗鷓鴣湯

  Lily   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年10月22日

- [ 中高級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 中式湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html)
- [ 羊肚菌 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%9A%E8%8F%8C.html)
- [ 秋天進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%A4%A9%E9%80%B2%E8%A3%9C.html)
- [ 滋補靚湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%9D%9A%E6%B9%AF.html)

 [![羊肚菌淮山紅棗鷓鴣湯](https://www.foodno1.com/images/soup/4613-llsoup20251019-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4613-%E7%BE%8A%E8%82%9A%E8%8F%8C%E6%B7%AE%E5%B1%B1%E7%B4%85%E6%A3%97%E9%B7%93%E9%B4%A3%E6%B9%AF.html)鷓鴣自古便是滋補聖品，民間素有「一鴣頂九雞」之說。這道羊肚菌淮山紅棗鷓鴣湯結合了珍貴的羊肚菌和健脾的淮山(山藥)，是一道極致的秋季滋補湯水。它不僅湯味清甜醇厚，富含多醣體，有助於增強免疫力，特別適合在季節轉換時，用來補益身體、滋養脾胃，是注重養生和食療的家庭首選。羊肚菌淮山紅棗鷓鴣湯——秋季  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxMzrnvorogproj4zmt67lsbHntIXmo5fpt5PptKPmua8mY2F0aWQ9Mjkx)

 Featured##  冬菇紅棗冬瓜排骨湯

  家慧   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年10月18日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html)
- [ 中式湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF.html)
- [ 去濕 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E6%BF%95.html)
- [ 家常湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF.html)

 [![冬瓜排骨湯](https://www.foodno1.com/images/soup/4611-soup20251018-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4611-%E5%86%AC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)🍲冬瓜排骨湯是中華家庭餐桌上最常見也最受歡迎的家常湯品之一。這道湯水以清熱解暑的冬瓜，搭配滋補的排骨 (排骨肉) 和香菇(冬菇)，再加入紅棗和陳皮，讓湯頭清甜回甘，肉質酥軟。它不僅做法簡單，而且非常適合在濕熱的季節飲用，有助於清熱去濕，是平衡家庭飲食的清熱健脾養生湯水。吸引力評分  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxMTrlhqznk5zmjpLpqqjmua8mY2F0aWQ9Mjkx)

 Featured##  蟲草花猴頭菇燉瘦肉湯

  YouareChef   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年10月01日

- [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)
- [ 秋季養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html)
- [ 猴頭菇 ](https://www.foodno1.com/component/tags/tag/%E7%8C%B4%E9%A0%AD%E8%8F%87.html)
- [ 銀髮族湯水 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E6%97%8F%E6%B9%AF%E6%B0%B4.html)

 [![蟲草花猴頭菇燉瘦肉湯](https://www.foodno1.com/images/soup/4601-gsoup20251002-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4601-%E8%9F%B2%E8%8D%89%E8%8A%B1%E7%8C%B4%E9%A0%AD%E8%8F%87%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html)📜這道蟲草花猴頭菇燉瘦肉湯是一道溫和而高效的健脾益腎湯品。在氣溫逐漸轉涼的秋末，這道湯不僅能暖胃，還能補氣和增強身體的抵抗力。猴頭菇有「植物肉」之稱，口感軟糯，自古以來被視為健胃珍品；搭配蟲草花 (並非冬蟲夏草)，營養價值豐富且味道清甜。湯水製作簡單，特別適合需要調理脾胃的都市病患  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMTron7LojYnoirHnjLTpoK3oj4fnh4nnmKbogonmua8mY2F0aWQ9Mjkx)

 Featured##  合掌瓜紅蘿蔔排骨湯

  家慧   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年9月24日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 時令住家湯 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E4%BD%8F%E5%AE%B6%E6%B9%AF.html)
- [ 合掌瓜 ](https://www.foodno1.com/component/tags/tag/%E5%90%88%E6%8E%8C%E7%93%9C.html)
- [ 紅蘿蔔, ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94,.html)
- [ 秋冬湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E6%B9%AF%E6%B0%B4.html)

 [![合掌瓜紅蘿蔔排骨湯](https://www.foodno1.com/images/soup/4593-20250919-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4593-%E5%90%88%E6%8E%8C%E7%93%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜 合掌瓜紅蘿蔔排骨湯是一道家喻戶曉的廣東住家湯，以其清甜滋潤的口感深受喜愛。靈感來自於對天然食材的充分利用，將合掌瓜（佛手瓜）的清甜、紅蘿蔔(胡蘿蔔) 的甘香與豬骨的鮮味完美融合。湯頭清澈，味道自然回甘，特別適合全家大小，能有效滋潤身體，是秋冬季節不可或缺的溫暖湯水。🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5MzrlkIjmjoznk5zntIXomL/olJTmjpLpqqjmua8mY2F0aWQ9Mjkx)

 Featured##  黨參北芪杞子圓肉紅棗麥冬當歸野生鴨湯

  家慧   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年9月21日

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 秋冬食譜 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A3%9F%E8%AD%9C.html)
- [ 中藥材 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5%E6%9D%90.html)
- [ 藥膳湯水 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3%E6%B9%AF%E6%B0%B4.html)

 [![黨參北芪杞子圓肉紅棗麥冬當歸野生鴨湯](https://www.foodno1.com/images/soup/4586-202509189-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4586-%E9%BB%A8%E5%8F%83%E5%8C%97%E8%8A%AA%E6%9D%9E%E5%AD%90%E5%9C%93%E8%82%89%E7%B4%85%E6%A3%97%E9%BA%A5%E5%86%AC%E7%95%B6%E6%AD%B8%E9%87%8E%E7%94%9F%E9%B4%A8%E6%B9%AF.html)📜 這是一道源自傳統中醫藥膳的家常湯品，結合了多種溫補食材，旨在達到滋補養生、補氣活血的功效。靈感來自於古老的中藥方，將黨參、北芪(黃芪)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4Njrpu6jlj4PljJfoiqrmnZ7lrZDlnJPogonntIXmo5fpuqXlhqznlbbmrbjph47nlJ/ptKjmua8mY2F0aWQ9Mjkx)

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