--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=96" date: "2026-06-17T20:20:25+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 紫菜肉丸湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年8月20日 [![seaweed-meatball-soup2012](https://www.foodno1.com/images/food/seaweed-meatball-soup2012.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2655-seaweed-meatball-soup2012.html) 2人分量 需時10至15分鐘紫菜 1餅肉丸 5粒貢丸 5 粒蔥 1 棵鹽 1/4茶匙胡椒粉 1茶匙生抽 半茶匙魚露 半茶匙麻油 半茶匙紫菜用水浸發沖洗淨後隔水備用肉丸及貢丸用清水浸洗，盛起備用蔥清洗乾淨，切粒備用煲滾約 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1NTpzZWF3ZWVkLW1lYXRiYWxsLXNvdXAyMDEyJmNhdGlkPTg=) ## 蝦仁節瓜豆腐湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年8月13日 [![fna-20120814](https://www.foodno1.com/images/food/fna-20120814.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2624-fna-20120814.html) 2人份量 (滾湯類, 易煮度：15分鐘)蝦仁 100克 (6-8隻)節瓜 1個豆腐 1件 鹽 少許節瓜去皮，洗淨，切成小件備用豆腐洗淨，切成小件備用蝦仁洗淨，盛起備用煲滾約 1 公升水，加入節瓜煮10分鐘，加入豆腐滾5分鐘加入蝦仁煮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyNDpmbmEtMjAxMjA4MTQmY2F0aWQ9OA==) ## 粟米馬蹄紅蘿蔔排骨湯 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年8月06日 [![fna-20120805](https://www.foodno1.com/images/food/fna-20120805.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2610-fna-20120805.html) 4 人份量排骨+瘦肉 500 克/ 3 兩粟米 2-3 棵紅蘿蔔 1-2 棵馬蹄 十數粒鹽適量馬蹄洗淨切去頭尾根部，可保留週邊的部分皮粟米洗淨切段紅蘿蔔洗淨去皮，切件排骨洗淨，飛水備用煲滾約 2 公升水，加入所有材料煲約 一個半 至兩小時 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYxMDpmbmEtMjAxMjA4MDUmY2F0aWQ9OA==) ## 芫茜魚片豆腐湯 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年8月05日 [![fna-20120806](https://www.foodno1.com/images/food/fna-20120806.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2607-fna-20120806.html) 2人份量 功效：湯味清香可口，消暑解熱，消食下氣鯇魚腩 200克 (一半魚腩)豆腐 1磚 (喜歡吃豆腐 可用2磚)芫茜 2棵薑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYwNzpmbmEtMjAxMjA4MDYmY2F0aWQ9OA==) ## 鮮淮山栗米瘦肉湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年6月27日 [![fna-120627](https://www.foodno1.com/images/soup/fna-120627.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2561-fna-120627.html)栗米 3條 瘦肉 250克 鮮淮山 20克 茨實 20克 龍眼肉(圓肉) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2MTpmbmEtMTIwNjI3JmNhdGlkPTg=) ## 豆苗牛肉片湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2008年1月10日 [![s171d01.jpg (36339 bytes)](https://www.foodno1.com/images/menu/archive/food-special/171fc-a/image/s171d01.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/1686-fna1686.html)豆 苗 含 豐 富 鈣 質 ， 能 幫 助 肌 肉 收 縮 、 維 持 心 跳 規 律 、 預 防 高 血 壓 。 今 次 介 紹 的 豆 苗 牛 肉 片 湯 ， 湯 水 清 潤 ， 最 宜 在 乾 燥 的 秋 冬 天 氣 飲 用 。 由 於 這 個 湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY4NjpmbmExNjg2JmNhdGlkPTg=) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 17 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=90) - [ 12 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=66) - [ 13 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=72) - [ 14 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=78) - [ 15 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=84) - [ 16 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=90) - 17 - [ 18 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=102) - [ 19 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=108) - [ 20 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=114) - [ 21 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=120) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=102) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## 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