--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=90" date: "2026-06-17T20:20:58+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 紫菜雜菜湯 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2018年9月15日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 紫菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%8F%9C.html) - [ 雜菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9C%E8%8F%9C.html) - [ 健康 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7.html) - [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018091002.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/3662-seaweed-veggie-soup.html)當您想要為身體提供清爽的湯品時，"紫菜雜菜湯"是一個絕佳的選擇。這道湯不僅對高血壓患者、胃口不佳或口渴的人有幫助，而且在炎熱的夏季，當您出汗過多且電解質流失時，它也能提供補充效果。材料：主料：紫菜（1塊）雜菜（雜菜包/超市有售，約150克）洋蔥（半個，切粒）雞蛋（1隻）蔥（1根，切蔥花） [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2MjpzZWF3ZWVkLXZlZ2dpZS1zb3VwJmNhdGlkPTg=) ## 紫菜豆腐湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年12月27日 [![seaweed-tofu-soup](https://www.foodno1.com/images/soup/seaweed-tofu-soup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2852-seaweed-tofu-soup.html)紫菜 1餅瘦肉 200克豆腐 2磚 鹽 半茶匙胡椒粉 1茶匙 紫菜用清水沖洗淨後隔水備用豆腐洗乾淨，切粒備用瘦肉洗乾淨，切片備用煲滾約 2 公升水，將瘦肉加入到水中加入紫菜餅到水中與瘦肉同煮，煮約 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg1MjpzZWF3ZWVkLXRvZnUtc291cCZjYXRpZD04) ## 南瓜粟米湯 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年12月08日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) - [ 粟米 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html) [![pumpkin-corn-soup](https://www.foodno1.com/images/soup/pumpkin-corn-soup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2830-pumpkin-corn-soup.html)南瓜粟米湯是一道簡單易做的家常湯水，以南瓜和粟米為主料，搭配其他食材熬煮而成。湯色金黃，口感香甜濃郁，營養豐富。 材料成份主料：南瓜 800 克、粟米 3-4 條、紅蘿蔔 2-3 條副料：瘦肉 200 克材料份量適合多少人食用此食譜的材料份量適合 2-3 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgzMDpwdW1wa2luLWNvcm4tc291cCZjYXRpZD04) ## 蕃茄魚片豆腐湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年11月11日 [![tomato-fillets-tofu-soup](https://www.foodno1.com/images/soup/tomato-fillets-tofu-soup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2781-tomato-fillets-tofu-soup.html)炸魚片 1條蕃茄 2個豆腐 2磚薑 2片 鹽 適量 蕃茄洗淨，切件備用炸魚片洗淨，切片備用豆腐洗淨切件備用煲滾約 1.5 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4MTp0b21hdG8tZmlsbGV0cy10b2Z1LXNvdXAmY2F0aWQ9OA==) ## 南北杏粟米湯 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年10月02日 [![almonds-corn-soup](https://www.foodno1.com/images/soup/almonds-corn-soup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2718-almonds-corn-soup.html)粟米 2-3 棵蜜棗 5粒南杏 20克北杏 10克鹽適量 粟米去皮去鬚洗淨，切段備用蜜棗浸泡一會備用南、北杏沖洗乾淨，浸泡一會煲滾約 2 公升水，加入所有材料煲約 一個半 至兩小時 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcxODphbG1vbmRzLWNvcm4tc291cCZjYXRpZD04) Featured## 時菜肉片咸蛋豆腐湯 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2012年9月24日 - [ 菜湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E6%B9%AF.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 咸蛋 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E8%9B%8B.html) - [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html) - [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html) [![vegetable-saltedegg-tofu-soup](https://www.foodno1.com/images/soup/vegetable-saltedegg-tofu-soup.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/2707-vegetable-saltedegg-tofu-soup.html)時菜 半斤豆腐 1件瘦肉 100克咸蛋 一只薑 3片鹽 適量時菜清洗乾淨，盛起備用豆腐清洗乾淨，切件備用瘦肉清洗乾淨，切片，飛水備用煲滾約 2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwNzp2ZWdldGFibGUtc2FsdGVkZWdnLXRvZnUtc291cCZjYXRpZD04) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 16 頁 共 73 頁 - 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