---
title: "湯水泉 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=84"
date: "2026-06-17T20:20:59+00:00"
language: "zh-TW"
---

![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：  MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY  湯水泉 | 煲湯圖書館

 Featured##  荷包蛋蘿蔔絲湯

  Food No.1   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年五31日

- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 營養湯 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%B9%AF.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

 [![urc2024053101 tinified](https://www.foodno1.com/images/2024/urc2024053101-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/3959-%E8%8D%B7%E5%8C%85%E8%9B%8B%E8%98%BF%E8%94%94%E7%B5%B2%E6%B9%AF.html)荷包蛋蘿蔔絲湯是一道簡單易做的家常湯品，以白蘿蔔和雞蛋為主要食材，營養豐富，味道鮮美。白蘿蔔具有清熱解毒、利尿消腫的功效，雞蛋含有豐富的蛋白質、維生素和礦物質，兩者搭配食用，可增強體質，促進新陳代謝。( 此湯好處在底部 )材料成份主料：白蘿蔔 半根雞蛋 4個副料：水 適量鹽  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1OTrojbfljIXom4vomL/olJTntbLmua8mY2F0aWQ9OA==)

 Featured##  南瓜王子菇海帶味噌湯

  Food No.1   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年五30日

- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 營養湯 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%B9%AF.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 味噌湯 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C%E6%B9%AF.html)
- [ 湯飯 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E9%A3%AF.html)

 [![urc2024053001 tinified](https://www.foodno1.com/images/2024/urc2024053001-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/3957-%E5%8D%97%E7%93%9C%E7%8E%8B%E5%AD%90%E8%8F%87%E6%B5%B7%E5%B8%B6%E5%91%B3%E5%99%8C%E6%B9%AF.html)南瓜王子菇海帶味噌湯是一道營養豐富、風味鮮美的湯品。南瓜富含維生素 A、C 和 E，以及鉀、鎂和纖維。王子菇富含維生素 B 和  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1NzrljZfnk5znjovlrZDoj4fmtbfluLblkbPlmYzmua8mY2F0aWQ9OA==)

 Featured##  冬瓜粉絲墨魚滑

  Food No.1   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年五22日

- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

 [![ps2024040301 tinified](https://www.foodno1.com/images/2024/ps2024040301-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/3940-%E5%86%AC%E7%93%9C%E7%B2%89%E7%B5%B2%E5%A2%A8%E9%AD%9A%E6%BB%91.html)冬瓜粉絲墨魚滑是一道清淡爽口的湯品，適合在炎熱的夏天食用。冬瓜具有清熱利水的功效，粉絲可以增加飽腹感，墨魚滑則富含蛋白質和礦物質。這道湯品製作簡單，營養豐富，老少皆宜。材料成份主料：冬瓜 500 克粉絲 100 克墨魚滑 200 克副料：薑絲 適量蔥花 適量鹽 適量胡椒粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0MDrlhqznk5znsonntbLloqjprZrmu5EmY2F0aWQ9OA==)

 Featured##  皮蛋芫茜湯

  Food No.1   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年3月28日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 清熱解毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html)

 [![皮蛋芫茜湯](https://www.foodno1.com/images/2024/urc24031303-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/3815-%E7%9A%AE%E8%9B%8B%E8%8A%AB%E8%8C%9C%E6%B9%AF.html)皮蛋芫茜湯是一道經典的粵菜湯水，以皮蛋、芫茜和瘦肉為主料，具有清熱解毒、健脾開胃的功效。 材料成份主料皮蛋 2 顆芫茜 1 棵瘦肉 100 克副料薑 2 片鹽  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxNTrnmq7om4voiqvojJzmua8mY2F0aWQ9OA==)

##  皮蛋紅蘿蔔大豆芽排骨湯

  Food No.1   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2024年3月11日

- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 營養湯 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%B9%AF.html)

 [![urc24030601 tinified](https://www.foodno1.com/images/2024/urc24030601-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/3800-%E7%9A%AE%E8%9B%8B%E7%B4%85%E8%98%BF%E8%94%94%E5%A4%A7%E8%B1%86%E8%8A%BD%E6%8E%92%E9%AA%A8%E6%B9%AF.html)皮蛋紅蘿蔔大豆芽排骨湯是一道營養豐富的湯羹，做法簡單，老少皆宜。皮蛋富含蛋白質、脂肪、維生素和礦物質，具有滋陰養顏、清熱解毒、健脾開胃等功效。紅蘿蔔富含維生素A、C、E、K、葉酸、鐵、鈣等營養成分，具有補血、養肝、明目、潤燥等功效。大豆芽富含維生素C、E、K、葉酸、膳食纖維等營養成分，具有清熱解  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwMDrnmq7om4vntIXomL/olJTlpKfosYboir3mjpLpqqjmua8mY2F0aWQ9OA==)

 Featured##  山藥排骨湯/煲

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2020年2月24日

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_wah2020022401.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/3717-%E5%B1%B1%E8%97%A5%E6%8E%92%E9%AA%A8%E6%B9%AF-%E7%85%B2.html)這樣處理和煲出來的山藥排骨，綿密口感都是一吃就上癮！ 隨了大人外, 尤其非常適合老人及小孩食用！份量: 4人 (可隨人數增份量)容易度: 簡單/中難預備時間: 10-15 分鐘烹飪時間: 30 分鐘材料：山藥 約1.5斤排骨 約1斤薑 (適量)蔥花/香菜 (適量)副料/芫茜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNzrlsbHol6XmjpLpqqjmua8t54WyJmNhdGlkPTg=)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 54

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 24

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

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