--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=78" date: "2026-06-17T21:41:05+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 紫菜豆腐滑肉羹 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2024年10月13日 - [ 紫菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%8F%9C.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) [![tor2021041603](https://www.foodno1.com/images/2024/tor2021041603.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4099-%E7%B4%AB%E8%8F%9C%E8%B1%86%E8%85%90%E6%BB%91%E8%82%89%E7%BE%B9.html)這道紫菜豆腐滑肉羹，湯頭鮮美，口感滑嫩，是道營養豐富的家常湯品。紫菜富含碘，豆腐蛋白質含量高，搭配滑嫩的肉羹，讓這道湯品既美味又健康。材料主料： 紫菜10克，豆腐150克，豬絞肉150克配料： 蝦米10克，薑1片，蔥2根，香菜少許調味料： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5OTrntKvoj5zosYbohZDmu5HogonnvrkmY2F0aWQ9OA==) Featured## 金玉滿堂湯 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2024年9月08日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) [![urc2024090601 tinified](https://www.foodno1.com/images/2024/urc2024090601-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4065-%E9%87%91%E7%8E%89%E6%BB%BF%E5%A0%82%E6%B9%AF.html)這道大豆芽鹹蛋肉片湯 (金玉滿堂湯) 是一道簡單又美味的湯品，鹹蛋的鹹香搭配肉片的鮮嫩，加上豆芽的清脆口感，湯頭鮮美，營養豐富。非常適合忙碌的現代人，快速煮上一碗暖心暖胃。金玉滿堂湯： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2NTrph5Hnjonmu7/loILmua8mY2F0aWQ9OA==) Featured## 金湯鮮蔬肉丸湯 YouareChef [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2024年8月20日 - [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) - [ 奶油小白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C.html) [![urc2024081701 tinified](https://www.foodno1.com/images/2024/urc2024081701-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4051-%E9%87%91%E6%B9%AF%E9%AE%AE%E8%94%AC%E8%82%89%E4%B8%B8%E6%B9%AF.html)這道「金湯鮮蔬肉丸湯」是一道結合了鮮美肉丸與清甜奶油小白菜的暖心湯品。金黃色的湯頭來自於肉丸的油脂和蔬菜的甜味，搭配上薑片的提味，口感豐富，滋味鮮美。無論是作為正餐或點心，都非常適合。 ( 最尾有"奶油小白菜"對身體的好處 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1MTrph5Hmua/prq7olKzogonkuLjmua8mY2F0aWQ9OA==) Featured## 金沙蒜香節瓜肉丸粉絲湯 Food No.1 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2024年7月20日 - 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[ 泡菜 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C.html) - [ 年糕 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E7%B3%95.html) - [ 泡菜湯 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C%E6%B9%AF.html) - [ 韓國料理 ](https://www.foodno1.com/component/tags/tag/%E9%9F%93%E5%9C%8B%E6%96%99%E7%90%86.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) [![mag2024030501 tinified](https://www.foodno1.com/images/2024/mag2024030501-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4008-%E9%9F%93%E5%BC%8F%E6%B3%A1%E8%8F%9C%E5%B9%B4%E7%B3%95%E6%B9%AF.html)韓式泡菜年糕湯是一道經典的韓式料理，以辛辣的泡菜和軟糯的年糕為特色，是韓國人餐桌上常見的湯品。這道湯不僅美味可口，而且營養豐富，含有豐富的維生素、礦物質和蛋白質。材料成份主料：年糕片 200 克泡菜 150 克肉片 100 克雞蛋 2 個蝦 10 隻 (可選)蛤蜊 10 顆 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwODrpn5PlvI/ms6Hoj5zlubTns5Xmua8mY2F0aWQ9OA==) Featured## 客家蛋角煲 遊搜美食 [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 2024年6月30日 - 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