---
title: "湯水泉 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=66"
date: "2026-06-17T21:41:05+00:00"
language: "zh-TW"
---

![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：  MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY  湯水泉 | 煲湯圖書館

 Featured##  鮮茄紫菜蛋花湯

  家慧   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年7月01日

- [ 紫菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%8F%9C.html)
- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![鮮茄紫菜蛋花湯](https://www.foodno1.com/images/202505-08/urc2025062903-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4374-%E9%AE%AE%E8%8C%84%E7%B4%AB%E8%8F%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)📜這道番茄紫菜蛋花湯是一道經典的家常湯品，做法簡單，味道鮮甜開胃。番茄的微酸與紫菜的鮮味完美融合，再配上滑嫩的蛋花，不僅口感豐富，而且營養均衡，是忙碌的家庭主婦（主夫）快速準備健康餐點的好選擇。這道湯不僅能暖胃，其豐富的維他命與礦物質也為日常飲食增添活力，尤其適合香港或廣東地區濕熱天氣，既能  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NDrprq7ojITntKvoj5zom4voirHmua8mY2F0aWQ9OA==)

 Featured##  西芹紹菜海鮮菇肉片湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年6月22日

 [![西芹紹菜海鮮菇肉片湯](https://www.foodno1.com/images/202505-08/urc2025061701-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4365-%E8%A5%BF%E8%8A%B9%E7%B4%B9%E8%8F%9C%E6%B5%B7%E9%AE%AE%E8%8F%87%E8%82%89%E7%89%87%E6%B9%AF.html)📜 這道西芹紹菜海鮮菇肉片湯，靈感來自於日常家庭對清淡、營養湯水的追求。將多種蔬菜的清甜與肉片的鮮美融合，再以鹹蛋白的獨特風味提升層次，是一道既簡單又美味的家常湯品。特別適合在忙碌一天後，為家人準備一份暖心又健康的晚餐。吸引力評分 (4/5分) 🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2NTropb/oirnntLnoj5zmtbfprq7oj4fogonniYfmua8mY2F0aWQ9OA==)

 Featured##  今日一品鍋

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年6月10日

 [![今日一品鍋](https://www.foodno1.com/images/202505-08/urc2025053102-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4354-%E4%BB%8A%E6%97%A5%E4%B8%80%E5%93%81%E9%8D%8B.html)📄 這道湯菜可稱為最簡單的家庭日常燉鍋湯，純粹用煎好的荷包蛋撞入滾水煮湯，再加入簡單材料，快速成湯，適合疲憊晚餐、家庭暖心菜。吸引力評分：4.4 / 5 分 🧁 材料主料：豬肉碎 約 100 克豆腐 約 1 塊（切大塊）番茄 約 1 個（切瓣）椰菜花 約  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1NDrku4rml6XkuIDlk4HpjYsmY2F0aWQ9OA==)

 Featured##  夏日雙蔬蛋花湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年3月15日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html)

 [![夏日雙蔬蛋花湯](https://www.foodno1.com/images/2025/urc2025031001-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4263-%E5%A4%8F%E6%97%A5%E9%9B%99%E8%94%AC%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)蕃茄青瓜蛋花湯是一道家常湯品，起源於中國，融合了蕃茄的酸甜、青瓜的清爽和雞蛋的滑嫩，是一道簡單美味又營養豐富的湯品。在炎熱的夏季，這道湯品特別受歡迎，因為它具有清熱解暑、生津止渴的功效。材料主料：蕃茄青瓜雞蛋副料：蔥薑蒜香菜 (可選)鹽白胡椒粉香油 (可選)材料的功效或好處蕃茄：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2MzrlpI/ml6Xpm5nolKzom4voirHmua8mY2F0aWQ9OA==)

 Featured##  紹菜豆腐熟蛋湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年3月04日

- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 蔬菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![紹菜豆腐熟蛋湯](https://www.foodno1.com/images/2025/urc2025030301-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4252-%E7%B4%B9%E8%8F%9C%E8%B1%86%E8%85%90%E7%86%9F%E8%9B%8B%E6%B9%AF.html)紹菜，又稱大白菜，在中國北方冬季是重要的儲存蔬菜，因此常被用於各種家常料理。這道湯品將紹菜、豆腐和熟蛋結合，簡單卻營養豐富，是溫暖身心的家常美味。材料主料：紹菜 (大白菜)豆腐 (板豆腐或嫩豆腐皆可)雞蛋副料：蔥 (可選)薑 (可選)蒜 (可選)鹽白胡椒粉 (可選)香油  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1MjrntLnoj5zosYbohZDnhp/om4vmua8mY2F0aWQ9OA==)

 Featured##  奶油白菜蓮藕湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年3月01日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 奶油白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 素湯 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E6%B9%AF.html)

 [![urc2025022502-tinified](https://www.foodno1.com/images/2025/urc2025022502-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4249-%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E8%93%AE%E8%97%95%E6%B9%AF.html)奶油白菜蓮藕湯融合了奶油白菜的清甜和蓮藕的爽脆，是一道溫和滋補的湯品。奶油白菜的加入，為湯品增添了一絲獨特的奶香，使其更加美味。材料：主料：奶油白菜蓮藕副料：紅蘿蔔薑乾香菇（可選）枸杞（可選）材料的功效或好處：奶油白菜：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0OTrlpbbmsrnnmb3oj5zok67ol5Xmua8mY2F0aWQ9OA==)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 54

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 24

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

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- [ 7 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=36)
- [ 8 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=42)
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- [ 15 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=84)
- [ 16 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=90)
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