--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=6" date: "2026-06-12T18:53:45+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 『煲湯』須知/貼士 [湯水泉 | 煲湯圖書館](https://www.foodno1.com/all-soup-daquan.html) 2007年10月01日 - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 煲湯技巧 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E6%8A%80%E5%B7%A7.html) [![煲湯貼士](https://www.foodno1.com/images/fno1/soup_icon.jpg "煲湯貼士")](https://www.foodno1.com/all-soup-daquan/24-fna24.html) 什麼叫"飛水”：是烹調前把材料進行加熱處理的烹調技巧。把材料放水中稍微灼過至半熟狀態，取出洗淨再煮。煲魚湯技巧：則要先用油把魚兩面 煎 一下，魚皮定結 ，就 不易碎爛了 ，而且還不會有腥味。下料最佳時間：煲湯時是在冷水時下料比較好，因熱水會使蛋白質迅速凝固，不易 餚 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ6Zm5hMjQmY2F0aWQ9MjMy) Featured## 絲瓜豆腐魚片湯 (清熱解毒、美白護膚) Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 護膚 ](https://www.foodno1.com/component/tags/tag/%E8%AD%B7%E8%86%9A.html) - [ 清潤 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E6%BD%A4.html) [![絲瓜豆腐魚片湯](https://www.foodno1.com/images/soup/5302-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5302-5302seasonal-soup.html)絲瓜豆腐魚片湯屬清熱解毒型清潤湯水，特別適合天氣炎熱、想飲得輕盈順口、注重肌膚狀態或想清爽養生人士。絲瓜清甜解暑，豆腐柔滑潤燥，魚片鮮嫩易入口，整體味道清新而不寡淡，是夏日非常合適的家常快手湯水。絲瓜豆腐魚片湯——清熱解毒、美白護膚的清潤家常湯水 (Loofah, Tofu and [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTMwMjo1MzAyc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 鮮人參竹絲雞湯 (大補元氣、安神益智) Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 滋補 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html) - [ 補氣 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 安神 ](https://www.foodno1.com/component/tags/tag/sleep-support.html) [![鮮人參竹絲雞湯](https://www.foodno1.com/images/soup/5301-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5301-5301seasonal-soup.html)鮮人參竹絲雞湯屬大補元氣型滋補湯水，特別適合精神不足、容易疲倦、氣血虛弱或需要調理體力人士。鮮人參補氣提神，竹絲雞滋陰養血，配搭紅棗與杞子後湯味清香而有層次，是溫和進補兼具安神效果的經典湯水。鮮人參竹絲雞湯——大補元氣、安神益智的滋補湯水 (Fresh Ginseng and Silkie [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTMwMTo1MzAxc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 淮山茯苓豬肚湯（健脾養胃、益氣補虛） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 養胃 ](https://www.foodno1.com/component/tags/tag/stomach-health.html) - [ 健脾 ](https://www.foodno1.com/component/tags/tag/spleen-strengthening.html) [![淮山茯苓豬肚湯](https://www.foodno1.com/images/soup/5300-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5300-5300seasonal-soup.html)淮山茯苓豬肚湯屬健脾養胃型滋補湯水，特別適合脾胃較弱、容易疲倦、食慾一般或想作日常調理人士飲用。淮山健脾補氣，茯苓滲濕和中，豬肚香濃而不膩，整體湯味厚實順口，是家常實用的養胃補虛之選。淮山茯苓豬肚湯——健脾養胃、益氣補虛的家常滋補湯水 (Chinese Yam, Poria and [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTMwMDo1MzAwc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 蓮藕綠豆章魚湯 (清熱解毒、健脾養胃) Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 健脾 ](https://www.foodno1.com/component/tags/tag/spleen-strengthening.html) [![](https://www.foodno1.com/images/soup/5298-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5298-5298seasonal-soup.html)蓮藕綠豆章魚湯屬夏季清熱解毒兼健脾養胃湯水，特別適合天氣炎熱、容易感到悶熱、口乾或胃口一般的人士。蓮藕清甜生津，綠豆清熱解毒，章魚鮮香健脾，配搭後湯味清爽中帶鮮甜，是夏日非常實用的家常老火湯之一。蓮藕綠豆章魚湯——清熱解毒、健脾養胃的夏日家常湯水 (Lotus Root, Mung [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5ODo1Mjk4c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 海底椰無花果瘦肉湯 (潤肺止咳、清熱潤燥) Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 無花果 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) - [ 海底椰 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%BA%95%E6%A4%B0.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 家常湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF.html) [![海底椰無花果瘦肉湯](https://www.foodno1.com/images/soup/5297-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5297-5297seasonal-soup.html)海底椰無花果瘦肉湯屬清潤養肺型夏日湯水，特別適合天氣炎熱乾燥、喉嚨不適、容易口乾或想飲得清甜順口的人士。海底椰清潤生津，無花果甘甜潤肺，配合瘦肉後湯底更柔和順喉，是夏季非常實用的家常清潤湯水。海底椰無花果瘦肉湯——潤肺止咳、清熱潤燥的清甜湯水 (Sea Coconut, Fig and [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5Nzo1Mjk3c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 2 頁 共 73 頁 - 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