---
title: "湯水泉 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=54"
date: "2026-06-12T18:54:03+00:00"
language: "zh-TW"
---

![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：  MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY  湯水泉 | 煲湯圖書館

 Featured##  蓮藕章魚綠豆湯 (季節養生湯)

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月01日

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 清熱解毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)
- [ 時令湯水 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E6%B9%AF%E6%B0%B4.html)
- [ 章魚乾 ](https://www.foodno1.com/component/tags/tag/%E7%AB%A0%E9%AD%9A%E4%B9%BE.html)

 [![蓮藕章魚綠豆湯](https://www.foodno1.com/images/soup/4602-gsoup20251002-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4602-%E8%93%AE%E8%97%95%E7%AB%A0%E9%AD%9A%E7%B6%A0%E8%B1%86%E6%B9%AF-2025.html)📜蓮藕章魚綠豆湯是廣東地區家庭最喜愛的老火靚湯之一，功效為清熱解暑、健脾開胃。雖然已入秋季，但如果讀者所在地區仍有「秋老虎」的燥熱，這道湯水是絕佳的調理選擇。章魚乾的鮮味與蓮藕的粉糯、綠豆的清熱完美結合，能清走體內餘熱，滋陰潤燥，尤其適合經常捱夜或感到疲憊的都市族群和家庭主婦飲用。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMjrok67ol5Xnq6DprZrntqDosYbmua8tMjAyNSZjYXRpZD0yOTM=)

 Featured##  秋日潤燥豬𦟌靚湯

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年9月26日

- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 潤肺止咳 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html)
- [ 養胃生津 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E8%83%83%E7%94%9F%E6%B4%A5.html)
- [ 秋季養生湯 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 老火湯 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E7%81%AB%E6%B9%AF.html)
- [ 三高湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E9%AB%98%E6%B9%AF.html)
- [ 銀髮族 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E6%97%8F.html)

 [![沙參玉竹豬𦟌湯](https://www.foodno1.com/images/soup/4595-gsoup20250926-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4595-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF.html)📜 這道秋日潤燥豬𦟌靚湯是廣東地區經典的秋季滋潤湯水，最適合應對「秋燥」帶來的口乾舌燥、皮膚乾燥和輕微乾咳。湯頭清甜不膩，結合了沙參的養陰潤肺和玉竹的養胃生津功效，再以豬𦟌 (豬腱肉)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5NTrmspnlj4Pnjonnq7nosazwpp+M5rmvJmNhdGlkPTI5Mw==)

 Featured##  雪梨川貝南北杏瘦肉湯 (潤肺止咳、清熱化痰)

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年9月17日

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 雪梨 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 川貝 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html)
- [ 中式湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺湯 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html)

 [![雪梨川貝南北杏瘦肉湯](https://www.foodno1.com/images/soup/4582g-20250917-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4582-pear-fritillary-pork-soup.html)📜這道湯水是秋季的經典養生湯，能有效潤肺止咳。蘋果與雪梨的清甜，搭配南北杏的潤肺功效，能滋潤乾燥的身體。這是「煲湯圖書館」為你呈獻的【秋季養生湯】第3湯。四個季節湯水，全年共 52 款，敬請密切留意！  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4MjpwZWFyLWZyaXRpbGxhcnktcG9yay1zb3VwJmNhdGlkPTI5Mw==)

 Featured##  祛濕排毒粉葛湯 (清熱祛濕、生津止渴)

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年9月12日

- [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 粉葛 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E8%91%9B.html)
- [ 秋季養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html)
- [ 祛濕湯 ](https://www.foodno1.com/component/tags/tag/%E7%A5%9B%E6%BF%95%E6%B9%AF.html)
- [ 廣東煲湯 ](https://www.foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E7%85%B2%E6%B9%AF.html)
- [ 赤小豆 ](https://www.foodno1.com/component/tags/tag/%E8%B5%A4%E5%B0%8F%E8%B1%86.html)

 [![粉葛赤小豆湯](https://www.foodno1.com/images/soup/4571g-soup-20250904-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4571-%E7%B2%89%E8%91%9B%E8%B5%A4%E5%B0%8F%E8%B1%86%E6%B9%AF.html)📜這道粉葛赤小豆湯是秋季去濕排毒的代表湯水，味道清甜，能有效緩解身體的濕氣。粉葛能清熱解毒，赤小豆則能利水消腫，兩者搭配相得益彰，是換季時節的理想選擇。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3MTrnsonokZvotaTlsI/osYbmua8mY2F0aWQ9Mjkz)

 Featured##  蘋果雪梨南北杏豬𦟌湯 (滋陰潤肺、止咳化痰)

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年9月04日

- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺止咳 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html)
- [ 秋季養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html)
- [ 家庭湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%B9%AF%E6%B0%B4.html)
- [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)

 [![蘋果雪梨南北杏豬𦟌湯](https://www.foodno1.com/images/soup/4569soup20250904-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4569-%E8%98%8B%E6%9E%9C%E9%9B%AA%E6%A2%A8%E5%8D%97%E5%8C%97%E6%9D%8F%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF.html)秋天乾燥，想滋潤身體、清熱潤肺？這款經典養生湯是你的最佳選擇。它巧妙結合了蘋果、雪梨的清甜與南北杏的潤肺功效，搭配豬𦟌的鮮美，能有效止咳化痰，讓身體遠離秋燥困擾。這是**「煲湯圖書館」為你呈獻的全年 52 款季節養生湯水，一週一款，滋養不間斷。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2OTromIvmnpzpm6rmoqjljZfljJfmnY/osazwpp+M5rmvJmNhdGlkPTI5Mw==)

 Featured##  蘑菇紹菜豆卜蛋花湯

  DIY   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2026年3月01日

- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 蛋花湯 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)
- [ 潤肺生津 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E7%94%9F%E6%B4%A5.html)

 [![蘑菇紹菜豆卜蛋花湯](https://www.foodno1.com/images/soup/4783-soup26022401-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)這是一道讓人感到無比安心的家常快手湯。蘑菇的鮮美與紹菜（大白菜）的清甜在滾燙的湯水中交融，蛋花如雲朵般散開，而肉碎的加入則增添了實在的肉香。家慧說，如果當天想增加飽足感與色彩，隨手加入幾塊南瓜，金黃的色澤能讓這道湯水瞬間變得豐盛溫馨，是守護全家人腸胃的溫潤之作。蘑菇紹菜肉碎蛋花湯——鮮香潤腸  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4MzromJHoj4fntLnoj5zosYbljZzom4voirHmua8mY2F0aWQ9OA==)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 54

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 24

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

 第 10 頁 共 73 頁

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- [ 5 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=24)
- [ 6 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=30)
- [ 7 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=36)
- [ 8 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=42)
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- [ 11 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=60)
- [ 12 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=66)
- [ 13 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=72)
- [ 14 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=78)
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- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432)

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