---
title: "湯水泉 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=48"
date: "2026-06-12T18:53:45+00:00"
language: "zh-TW"
---

![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：  MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY  湯水泉 | 煲湯圖書館

 Featured##  淮山杞子黨參雞湯

  家慧   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年1月21日

- [ 進補 ](https://www.foodno1.com/component/tags/tag/%E9%80%B2%E8%A3%9C.html)
- [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 補氣 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html)
- [ 雞湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html)
- [ 健脾補腎 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E8%A3%9C%E8%85%8E.html)
- [ 冬季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)

 [![淮山杞子黨參雞湯](https://www.foodno1.com/images/soup/4624-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4625-%E6%B7%AE%E5%B1%B1%E6%9D%9E%E5%AD%90%E9%BB%A8%E5%8F%83%E9%9B%9E%E6%B9%AF.html)這是一道最能體現「溫補」力量的冬季靚湯。淮山與黨參的「土」性平穩，配合杞子的「木」性滋養，能精準調校冬日容易出現的疲勞與畏寒。這不只是藥材的堆疊，而是食材性格的完美補位。作為 Foodno1.com  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyNTrmt67lsbHmnZ7lrZDpu6jlj4Ppm57mua8mY2F0aWQ9Mjkz)

 Featured##  霸王花豬肺湯

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年1月21日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 霸王花 ](https://www.foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html)

 [![霸王花豬肺湯](https://www.foodno1.com/images/soup/4618-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4618-%E9%9C%B8%E7%8E%8B%E8%8A%B1%E8%B1%AC%E8%82%BA%E6%B9%AF.html)霸王花（又稱劍花）是廣東地區煲湯的常見食材，素有「清熱潤肺、止咳化痰」的功效。這款霸王花豬肺湯是應對秋季乾燥，預防呼吸道不適的傳統食療方。豬肺能以形補形，輔助滋養肺部，湯頭清甜不膩。霸王花豬肺湯——清熱潤肺、止咳化痰的廣東經典靚湯【煮對食啱】本道菜 855 密碼拆解：855  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxODrpnLjnjovoirHosazogrrmua8mY2F0aWQ9Mjkz)

 Featured##  黨參北芪極品滋補燉鴨湯

  家慧   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月24日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 補氣血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3%E8%A1%80.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 高級烹飪 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 禦寒 ](https://www.foodno1.com/component/tags/tag/%E7%A6%A6%E5%AF%92.html)
- [ 燉鴨湯 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E9%B4%A8%E6%B9%AF.html)

 [![黨參北芪極品滋補燉鴨湯](https://www.foodno1.com/images/soup/4622-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4622-%E9%BB%A8%E5%8F%83%E5%8C%97%E8%8A%AA%E6%A5%B5%E5%93%81%E6%BB%8B%E8%A3%9C%E7%87%89%E9%B4%A8%E6%B9%AF.html)這道"黨參北芪杞子圓肉紅棗麥冬當歸野生鴨湯"湯水是 Foodno1.com  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyMjrpu6jlj4PljJfoiqrmpbXlk4Hmu4voo5znh4nptKjmua8mY2F0aWQ9Mjkz)

 Featured##  栗子淮山雞腳湯

  家慧   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月16日

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 家庭湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%B9%AF%E6%B0%B4.html)
- [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 養生食療 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E7%99%82.html)

 [![栗子淮山雞腳湯](https://www.foodno1.com/images/soup/4610-gsoup20251016-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4610-%E6%A0%97%E5%AD%90%E6%B7%AE%E5%B1%B1%E9%9B%9E%E8%85%B3%E6%B9%AF.html)栗子淮山雞腳湯——健脾補腎、強筋骨的秋日滋補靚湯📜這款栗子淮山雞腳湯是秋季滋補的經典選擇。進入深秋，天氣轉涼，中醫強調應「健脾補腎」。湯中的栗子 (板栗) 能益氣健脾、補腎活血；淮山 (山藥)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxMDrmoJflrZDmt67lsbHpm57ohbPmua8mY2F0aWQ9Mjkz)

 Featured##  蟲草花雞湯

  家慧   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月16日

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 秋季養生湯 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 補氣血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3%E8%A1%80.html)
- [ 潤肺湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF%E6%B0%B4.html)

 [![蟲草花雞湯](https://www.foodno1.com/images/soup/4609-gsoup20251016-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4609-%E8%9F%B2%E8%8D%89%E8%8A%B1%E9%9B%9E%E6%B9%AF.html)蟲草花雞湯——增強免疫力、補氣養身的首選溫和湯水📜蟲草花雞湯是近年來備受推崇的養生湯品，其藥性平和，不寒不燥，尤其適合季節交替時用來溫和地調理身體、增強免疫力。蟲草花( 並非冬蟲夏草)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwOTron7LojYnoirHpm57mua8mY2F0aWQ9Mjkz)

 Featured##  雪梨無花果瘦肉湯

  No.1 Admin   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月08日

- [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 潤肺止咳 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html)
- [ 秋季養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html)
- [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 滋潤湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E6%B9%AF%E6%B0%B4.html)

 [![雪梨無花果瘦肉湯](https://www.foodno1.com/images/soup/4603-gsoup20251008-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4603-%E9%9B%AA%E6%A2%A8%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%98%A6%E8%82%89%E6%B9%AF.html)📜秋風起，天氣漸漸乾燥，正是滋潤養生的好時節！這款家常的 雪梨無花果瘦肉湯 完美結合了清甜的雪梨、滋潤的無花果，以及鮮美的瘦肉，簡單一鍋就能為家人帶來暖心又潤肺的滋養。它不只是湯水，更是對身體的溫柔呵護，特別適合在乾燥季節飲用，全家大小都啱飲！  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMzrpm6rmoqjnhKHoirHmnpznmKbogonmua8mY2F0aWQ9Mjkz)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 54

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 24

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

 第 9 頁 共 73 頁

- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=42)
- [ 4 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=18)
- [ 5 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=24)
- [ 6 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=30)
- [ 7 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=36)
- [ 8 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=42)
- 9
- [ 10 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=54)
- [ 11 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=60)
- [ 12 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=66)
- [ 13 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=72)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=54)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" } ] }
```