--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=426" date: "2026-06-12T20:17:19+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 西洋菜陳腎羅漢果湯 YouareChef [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月22日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 羅漢果 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html) - [ 養生食譜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 西洋菜 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E6%B4%8B%E8%8F%9C.html) [![西洋菜陳腎羅漢果湯](https://www.foodno1.com/images/soup/4546soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4546-%E8%A5%BF%E6%B4%8B%E8%8F%9C%E9%99%B3%E8%85%8E%E7%BE%85%E6%BC%A2%E6%9E%9C%E6%B9%AF.html)📜 秋天一到，天氣忽冷忽熱，喉嚨容易感到不適。這款西洋菜陳腎羅漢果湯，以其清甜的滋味和潤肺止咳的功效而聞名。羅漢果的天然甜味，使得這款湯無需額外加糖，就已非常美味，特別適合喉嚨乾痛、有輕微咳嗽的家庭成員飲用。🌟 吸引力評分 (5/5) 🧂 材料主料：西洋菜（約 500 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0Njropb/mtIvoj5zpmbPohY7nvoXmvKLmnpzmua8mY2F0aWQ9Mjkx) Featured## 雪梨川貝南北杏燉雞 YouareChef [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月22日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 川貝 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html) - [ 雞湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html) [![雪梨川貝南北杏燉雞](https://www.foodno1.com/images/soup/4549soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4549-%E9%9B%AA%E6%A2%A8%E5%B7%9D%E8%B2%9D%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E9%9B%9E.html)📜 雪梨潤燥，配川貝、南北杏止咳化痰，再以去皮雞件清甜燉煮；特別適合秋季乾咳、喉嚨乾癢時飲用。吸引力評分 4.7 / 5 🧂 材料（主料 / 副料）主料：去皮雞件 800 g（或雞髀 2 隻斬件）副料：雪梨 2 個（去芯切塊）、川貝 6–8 粒、南杏 20 g、北杏 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0OTrpm6rmoqjlt53osp3ljZfljJfmnY/nh4npm54mY2F0aWQ9Mjkx) Featured## 沙參玉竹雪耳瘦肉湯 Food No.1 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月22日 - 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[ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html) - [ 無花果 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) - [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![無花果百合南北杏燉豬展湯](https://www.foodno1.com/images/soup/4551soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4551-%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%99%BE%E5%90%88%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E8%B1%AC%E5%B1%95%E6%B9%AF.html)📜 無花果與百合、南北杏帶來天然清甜與潤肺效果，配豬展更香口；秋天聲沙、喉乾時尤其舒服。吸引力評分 4.6 / 5 🧂 材料（主料 / 副料）主料：豬展 600 g（切大塊）副料：乾無花果 6–8 粒（對半切）、百合 20 g、南杏 20 g、北杏 10 g、紅棗 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1MTrnhKHoirHmnpznmb7lkIjljZfljJfmnY/nh4nosazlsZXmua8mY2F0aWQ9Mjkx) Featured## 花旗參石斛杞子瘦肉湯 Food No.1 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月21日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 石斛 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E6%96%9B.html) - [ 杞子 ](https://www.foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 花旗參 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%97%97%E5%8F%83.html) [![花旗參石斛杞子瘦肉湯](https://www.foodno1.com/images/soup/4552soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4552-%E8%8A%B1%E6%97%97%E5%8F%83%E7%9F%B3%E6%96%9B%E6%9D%9E%E5%AD%90%E7%98%A6%E8%82%89%E6%B9%AF.html)📜 花旗參益氣、石斛養陰、杞子明目，配瘦肉清甜；屬清補不燥的秋季滋養湯。🧂 材料（主料 / 副料）主料：瘦肉 500 g（切塊）副料：花旗參片 10 g、石斛 12 g、杞子 15 g、紅棗 4 粒、清水 2.5 L、鹽 少許註：花旗參（西洋參）、石斛（台：霍斛/石斛蘭乾條）。🌿 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1MjroirHml5flj4Pnn7PmlpvmnZ7lrZDnmKbogonmua8mY2F0aWQ9Mjkx) Featured## 百合紅棗銀耳羹 Food No.1 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月21日 - [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html) - [ 秋季 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 銀耳 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3.html) - [ 甜湯 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E6%B9%AF.html) - [ 秋季甜品 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E7%94%9C%E5%93%81.html) [![百合紅棗銀耳羹](https://www.foodno1.com/images/soup/4553soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4553-%E7%99%BE%E5%90%88%E7%B4%85%E6%A3%97%E9%8A%80%E8%80%B3%E7%BE%B9.html)📜銀耳膠質潤膚，百合安神，紅棗養血；口感順滑的秋季潤燥甜湯。吸引力評分 4.8 / 5 🧂 材料（主料 / 副料）主料：銀耳 1 朵（泡發去蒂撕小塊）副料：乾百合 25 g、紅棗 6 粒（去核）、杞子 15 g、冰糖 適量、清水 2.2 L註：銀耳（台：白木耳）。🌿 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1Mzrnmb7lkIjntIXmo5fpioDogLPnvrkmY2F0aWQ9Mjkx) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 72 頁 共 73 頁 - 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