---
title: "湯水泉 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=420"
date: "2026-06-12T20:17:58+00:00"
language: "zh-TW"
---

![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：  MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY  湯水泉 | 煲湯圖書館

 Featured##  冬菇紅棗冬瓜排骨湯

  家慧   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年10月18日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html)
- [ 中式湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF.html)
- [ 去濕 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E6%BF%95.html)
- [ 家常湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF.html)

 [![冬瓜排骨湯](https://www.foodno1.com/images/soup/4611-soup20251018-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4611-%E5%86%AC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)🍲冬瓜排骨湯是中華家庭餐桌上最常見也最受歡迎的家常湯品之一。這道湯水以清熱解暑的冬瓜，搭配滋補的排骨 (排骨肉) 和香菇(冬菇)，再加入紅棗和陳皮，讓湯頭清甜回甘，肉質酥軟。它不僅做法簡單，而且非常適合在濕熱的季節飲用，有助於清熱去濕，是平衡家庭飲食的清熱健脾養生湯水。吸引力評分  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxMTrlhqznk5zmjpLpqqjmua8mY2F0aWQ9Mjkx)

 Featured##  蟲草花猴頭菇燉瘦肉湯

  YouareChef   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年10月01日

- [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)
- [ 秋季養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html)
- [ 猴頭菇 ](https://www.foodno1.com/component/tags/tag/%E7%8C%B4%E9%A0%AD%E8%8F%87.html)
- [ 銀髮族湯水 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E6%97%8F%E6%B9%AF%E6%B0%B4.html)

 [![蟲草花猴頭菇燉瘦肉湯](https://www.foodno1.com/images/soup/4601-gsoup20251002-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4601-%E8%9F%B2%E8%8D%89%E8%8A%B1%E7%8C%B4%E9%A0%AD%E8%8F%87%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html)📜這道蟲草花猴頭菇燉瘦肉湯是一道溫和而高效的健脾益腎湯品。在氣溫逐漸轉涼的秋末，這道湯不僅能暖胃，還能補氣和增強身體的抵抗力。猴頭菇有「植物肉」之稱，口感軟糯，自古以來被視為健胃珍品；搭配蟲草花 (並非冬蟲夏草)，營養價值豐富且味道清甜。湯水製作簡單，特別適合需要調理脾胃的都市病患  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMTron7LojYnoirHnjLTpoK3oj4fnh4nnmKbogonmua8mY2F0aWQ9Mjkx)

 Featured##  合掌瓜紅蘿蔔排骨湯

  家慧   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年9月24日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 時令住家湯 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E4%BD%8F%E5%AE%B6%E6%B9%AF.html)
- [ 合掌瓜 ](https://www.foodno1.com/component/tags/tag/%E5%90%88%E6%8E%8C%E7%93%9C.html)
- [ 紅蘿蔔, ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94,.html)
- [ 秋冬湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E6%B9%AF%E6%B0%B4.html)

 [![合掌瓜紅蘿蔔排骨湯](https://www.foodno1.com/images/soup/4593-20250919-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4593-%E5%90%88%E6%8E%8C%E7%93%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜 合掌瓜紅蘿蔔排骨湯是一道家喻戶曉的廣東住家湯，以其清甜滋潤的口感深受喜愛。靈感來自於對天然食材的充分利用，將合掌瓜（佛手瓜）的清甜、紅蘿蔔(胡蘿蔔) 的甘香與豬骨的鮮味完美融合。湯頭清澈，味道自然回甘，特別適合全家大小，能有效滋潤身體，是秋冬季節不可或缺的溫暖湯水。🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5MzrlkIjmjoznk5zntIXomL/olJTmjpLpqqjmua8mY2F0aWQ9Mjkx)

 Featured##  黨參北芪杞子圓肉紅棗麥冬當歸野生鴨湯

  家慧   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年9月21日

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 秋冬食譜 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A3%9F%E8%AD%9C.html)
- [ 中藥材 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5%E6%9D%90.html)
- [ 藥膳湯水 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3%E6%B9%AF%E6%B0%B4.html)

 [![黨參北芪杞子圓肉紅棗麥冬當歸野生鴨湯](https://www.foodno1.com/images/soup/4586-202509189-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4586-%E9%BB%A8%E5%8F%83%E5%8C%97%E8%8A%AA%E6%9D%9E%E5%AD%90%E5%9C%93%E8%82%89%E7%B4%85%E6%A3%97%E9%BA%A5%E5%86%AC%E7%95%B6%E6%AD%B8%E9%87%8E%E7%94%9F%E9%B4%A8%E6%B9%AF.html)📜 這是一道源自傳統中醫藥膳的家常湯品，結合了多種溫補食材，旨在達到滋補養生、補氣活血的功效。靈感來自於古老的中藥方，將黨參、北芪(黃芪)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4Njrpu6jlj4PljJfoiqrmnZ7lrZDlnJPogonntIXmo5fpuqXlhqznlbbmrbjph47nlJ/ptKjmua8mY2F0aWQ9Mjkx)

 Featured##  玉米蘿蔔排骨湯

  Food No.1   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年9月05日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 清甜湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%94%9C%E6%B9%AF%E6%B0%B4.html)
- [ 時令住家湯 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E4%BD%8F%E5%AE%B6%E6%B9%AF.html)

 [![玉米蘿蔔排骨湯](https://www.foodno1.com/images/soup/4570soup20250904-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4570-%E7%8E%89%E7%B1%B3%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜這道湯水是一道簡單又營養的家常湯水，味道清甜可口。玉米能提供天然甜味，白蘿蔔則能清熱解毒，排骨提供豐富的鈣質和湯頭鮮味，非常適合全家大小。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3MDrnjonnsbPomL/olJTmjpLpqqjmua8mY2F0aWQ9Mjkx)

 Featured##  蓮藕章魚綠豆湯

  YouareChef   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 綠豆 ](https://www.foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 章魚 ](https://www.foodno1.com/component/tags/tag/%E7%AB%A0%E9%AD%9A.html)
- [ 清熱去濕 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E5%8E%BB%E6%BF%95.html)

 [![蓮藕章魚綠豆湯](https://www.foodno1.com/images/soup/4545soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4545-%E8%93%AE%E8%97%95%E7%AB%A0%E9%AD%9A%E7%B6%A0%E8%B1%86%E6%B9%AF.html)📜 秋天主燥，氣候乾爽，但人體也容易因為濕熱而感到不適。這道蓮藕章魚綠豆湯，結合了蓮藕的健脾益胃、章魚的滋陰養血，以及綠豆的清熱解毒功效，是一款非常適合在秋季飲用的滋補湯水，能幫助身體排出濕熱，同時補充水分，讓您輕鬆度過乾燥的季節。吸引力評分 (5/5) 🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0NTrok67ol5Xnq6DprZrntqDosYbmua8mY2F0aWQ9Mjkx)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 54

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 24

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

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```

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{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" } ] }
```