--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=42" date: "2026-06-17T22:59:38+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 何首烏烏雞湯（滋陰補腎、烏髮養顏） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 補腎 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%8E.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 養顏 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html) [![何首烏烏雞湯](https://www.foodno1.com/images/soup/5267-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5267-5267seasonal-soup.html)何首烏烏雞湯屬滋陰補腎養顏湯水，適合長期疲勞、氣血不足或關注頭髮健康人士飲用。何首烏補腎益精，烏雞補血養顏，湯味濃而不膩，是日常滋補的經典之選。何首烏烏雞湯——滋陰補腎、烏髮養顏的經典滋補湯水 (Fo-Ti and Silkie Chicken Soup)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2Nzo1MjY3c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 當歸黃芪羊肉湯（溫中補虛、祛寒暖身） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html) [![當歸黃芪羊肉湯](https://www.foodno1.com/images/soup/5266-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5266-5266seasonal-soup.html)當歸黃芪羊肉湯屬溫補型家常養生湯水，適合在天氣轉涼、手腳冰冷、氣血偏弱或容易疲倦時飲用。羊肉性溫，配合當歸養血、黃芪補氣，有助暖身補虛，特別適合秋冬或體質偏寒人士作日常調理之用。當歸黃芪羊肉湯 - 溫中補虛、祛寒暖身的經典滋補湯水 (Angelica, Astragalus and [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2Njo1MjY2c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 北芪紅棗杞子雞湯（補氣活血、溫暖身體） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html) [![北芪紅棗杞子雞湯](https://www.foodno1.com/images/soup/5265-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5265-5265seasonal-soup.html)北芪紅棗杞子雞湯是一道溫和而實用的家常養生湯水，特別適合天氣轉涼、精神疲倦、手腳易冷時飲用。北芪補氣固表，紅棗養血和中，杞子滋養肝腎，配合雞肉同煲，湯味自然甘潤，既可日常調理，也適合作為轉季時的溫補湯水。北芪紅棗杞子雞湯——補氣活血、溫暖身體的家常滋養湯水 (Astragalus, Red [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2NTo1MjY1c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 猴頭菇紅棗雞腳湯 家慧 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年2月28日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 猴頭菇 ](https://www.foodno1.com/component/tags/tag/%E7%8C%B4%E9%A0%AD%E8%8F%87.html) - [ 滋補靚湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%9D%9A%E6%B9%AF.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 養胃湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E8%83%83%E6%B9%AF.html) - [ 秋日進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E6%97%A5%E9%80%B2%E8%A3%9C.html) [![猴頭菇紅棗雞腳湯](https://www.foodno1.com/images/soup/4621-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4621-%E7%8C%B4%E9%A0%AD%E8%8F%87%E7%B4%85%E6%A3%97%E9%9B%9E%E8%85%B3%E6%B9%AF-%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83%E3%80%81%E8%A3%9C%E6%B0%A3%E7%9B%8A%E8%A1%80.html)這款猴頭菇紅棗雞腳湯是秋季進補的溫和選擇。猴頭菇是著名的健胃養胃食材，富含多醣體，有助於保護和修復胃黏膜；搭配富含膠原蛋白的雞腳和紅棗的補氣益血功效，使得湯頭口感醇厚，營養價值極高。它能從根本上調理脾胃，改善秋季常見的食慾不振和體虛乏力，特別適合消化功能較弱或需要溫和滋補的家庭成員。猴頭菇紅 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyMTrnjLTpoK3oj4fntIXmo5fpm57ohbPmua8t5YGl6IS+6aSK6IOD44CB6KOc5rCj55uK6KGAJmNhdGlkPTI5Mw==) Featured## 西洋菜南北杏羅漢果湯 家慧 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年2月28日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 羅漢果 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 西洋菜 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E6%B4%8B%E8%8F%9C.html) - [ 清熱潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%BD%A4%E7%87%A5.html) [![西洋菜南北杏羅漢果湯](https://www.foodno1.com/images/soup/4620-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4620-%E8%A5%BF%E6%B4%8B%E8%8F%9C%E5%8D%97%E5%8C%97%E6%9D%8F%E7%BE%85%E6%BC%A2%E6%9E%9C%E6%B9%AF-%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA%E3%80%81%E7%90%86%E6%B0%A3%E5%8C%96%E7%97%B0.html)這款西洋菜南北杏羅漢果湯是廣東地區秋冬交替時最受歡迎的家常湯水之一。西洋菜被譽為「天然清燥劑」，具有極佳的清肺熱、止咳化痰功效；搭配羅漢果的天然清甜，湯頭味道清新甘甜，是一家人也可以各取所需的美味選擇。西洋菜南北杏羅漢果湯——清熱潤肺、理氣化痰的秋日素淨靚湯【煮對食啱】本道菜 855 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyMDropb/mtIvoj5zljZfljJfmnY/nvoXmvKLmnpzmua8t5riF54ax5r2k6IK644CB55CG5rCj5YyW55ewJmNhdGlkPTI5Mw==) Featured## 菜乾羅漢果豬骨湯 家慧 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年2月28日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 菜乾 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html) - [ 羅漢果 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 潤喉 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E5%96%89.html) [![菜乾羅漢果豬骨湯](https://www.foodno1.com/images/soup/4619-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4619-%E8%8F%9C%E4%B9%BE%E7%BE%85%E6%BC%A2%E6%9E%9C%E8%B1%AC%E9%AA%A8%E6%B9%AF.html)秋風起，天氣漸漸乾燥，容易引起喉嚨不適和皮膚乾燥。這道菜乾羅漢果豬骨湯正是為此而設的家庭滋潤湯品。菜乾清熱潤肺，羅漢果甘甜清潤，配合豬骨的鮮味，讓湯頭既清甜又能有效滋潤去燥，是一家人也可以各取所需的美味選擇。菜乾羅漢果豬骨湯——清肺利咽、滋潤去燥的秋日家常靚湯【煮對食啱】本道菜 855 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxOTroj5zkub7nvoXmvKLmnpzosazpqqjmua8mY2F0aWQ9Mjkz) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 8 頁 共 73 頁 - 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