--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=414" date: "2026-06-12T20:17:19+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 洋參石斛烏雞湯 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 [![br-soup-002](https://www.foodno1.com/images/stories/sampan/br-soup-002.jpg)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1155-fna1155.html) 洋參10克 石斛15克 烏骨雞750克 豬月展200克 枸子10克 生薑5克 食鹽5克 雞粉5克 先將豬月展肉、烏雞斬件洗淨，洋參、石斛枸子洗淨，生薑去皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1NTpmbmExMTU1JmNhdGlkPTg3) ## 花旗參、遼參燉老雞 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 [![alt](https://www.foodno1.com/images/stories/sampan/br-soup-004.jpg)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1154-fna1154.html) 發好的遼參2條花旗參片10克老雞500克豬月展150克老薑5克紅棗4粒食鹽5克雞粉5克先將豬月展、老雞、發好遼參洗淨用鍋燒水，滾後放入豬月展、老雞，滾去表面血漬後，倒出洗淨用燉盅裝入滾清水，放入上述材料，放入鋼煲內用中火燉約3小時取出，調入鹽、雞粉即可食用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1NDpmbmExMTU0JmNhdGlkPTg3) ## 靈芝山龜豬月展湯 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 [![alt](https://www.foodno1.com/images/stories/sampan/br-soup-003.jpg)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1153-fna1153.html) 靈芝20克山龜1只約750克豬月展200克枸子5克黨參10克雞腳100克老薑5克食鹽5克雞粉5克 先將豬月展斬件，山龜剖好洗淨後斬件，靈芝枸子黨參洗淨用鍋燒水，滾後放入豬月展、山龜、雞腳滾去表面血漬後撈出洗淨用燉盅裝入滾清水放入上述材料，放入鋼鍋內，用中火燉4小時取出，調入 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1MzpmbmExMTUzJmNhdGlkPTg3) ## 五指毛桃淡菜燉老雞 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 [![](https://www.foodno1.com/images/stories/sampan/br-soup-001.jpg)](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1152-fna1152.html) 老雞 750克瘦肉 200克淡菜 100克五指毛桃 100克老薑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1MjpmbmExMTUyJmNhdGlkPTg3) Featured## 淮杞北芪栗子參雞湯 (冬季) 家慧 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2026年2月28日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 冬季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) - [ 北芪 ](https://www.foodno1.com/component/tags/tag/%E5%8C%97%E8%8A%AA.html) [![淮杞北芪栗子參雞湯](https://www.foodno1.com/images/soup/4624-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4624-%E6%B7%AE%E6%9D%9E%E5%8C%97%E8%8A%AA%E6%A0%97%E5%AD%90%E5%8F%83%E9%9B%9E%E6%B9%AF.html)這道淮杞北芪栗子參雞湯是專為初冬設計的溫和滋補食譜。它巧妙結合了多種溫補食材：北芪與參類大補元氣；淮山與栗子強健脾胃；杞子則滋養肝腎。全湯味道醇厚甘甜，不燥不膩，能有效緩解秋末體虛乏力、手腳冰冷的症狀，為身體儲備能量，平穩度過寒冬，是一家人也可以各取所需的初冬打底選擇。淮杞北芪栗子參雞湯—— [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyNDrmt67mnZ7ljJfoiqrmoJflrZDlj4Ppm57mua8mY2F0aWQ9Mjkx) Featured## 羊肚菌淮山紅棗鷓鴣湯 Lily [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年10月22日 - [ 中高級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 中式湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 羊肚菌 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%9A%E8%8F%8C.html) - [ 秋天進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%A4%A9%E9%80%B2%E8%A3%9C.html) - [ 滋補靚湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%9D%9A%E6%B9%AF.html) [![羊肚菌淮山紅棗鷓鴣湯](https://www.foodno1.com/images/soup/4613-llsoup20251019-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4613-%E7%BE%8A%E8%82%9A%E8%8F%8C%E6%B7%AE%E5%B1%B1%E7%B4%85%E6%A3%97%E9%B7%93%E9%B4%A3%E6%B9%AF.html)鷓鴣自古便是滋補聖品，民間素有「一鴣頂九雞」之說。這道羊肚菌淮山紅棗鷓鴣湯結合了珍貴的羊肚菌和健脾的淮山(山藥)，是一道極致的秋季滋補湯水。它不僅湯味清甜醇厚，富含多醣體，有助於增強免疫力，特別適合在季節轉換時，用來補益身體、滋養脾胃，是注重養生和食療的家庭首選。羊肚菌淮山紅棗鷓鴣湯——秋季 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxMzrnvorogproj4zmt67lsbHntIXmo5fpt5PptKPmua8mY2F0aWQ9Mjkx) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 70 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=408) - [ 64 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=378) - [ 65 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=384) - [ 66 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=390) - [ 67 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=396) - [ 68 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=402) - [ 69 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=408) - 70 - [ 71 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=420) - [ 72 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=426) - [ 73 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=420) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" } ] } ```