--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=306" date: "2026-06-13T00:54:44+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 青紅蘿蔔排骨湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2012年8月21日 [![gr-radish-ribs-soup](https://www.foodno1.com/images/food/gr-radish-ribs-soup.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/2663-gr-radish-ribs-soup.html) 2-3人份量青蘿蔔 1棵紅蘿蔔 2棵排骨 2件蜜棗 8粒鹽 適量青蘿蔔去皮洗淨，切件紅蘿蔔去皮洗淨，切件蜜棗洗淨排骨洗淨，飛水備用煲滾約 2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY2Mzpnci1yYWRpc2gtcmlicy1zb3VwJmNhdGlkPTEz) ## 髮菜蠔豉花生排骨湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/390-fna390.html)材 料 髮 菜 少 許 蠔 豉 1 0 隻 花 生 2 兩 豬 骨 半 斤 做法 髮 菜 和 蠔 豉 浸 透 。 花 生 洗 淨 。 煮 沸 適 量 清 水 後 ， 把 所 有 材 料 放 入 煲 內 ， 再 滾 慢 火 煲 2 至 2 . 5 2 小 時 。 ## 發財好事 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![food-tt-20000209g01.jpg (30508 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000209g01.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/389-fna389.html)蓮 藕 半 斤冬 菇 1 0 隻發 菜 少 許蠔 豉 8 隻豬 骨 1 斤薑 5 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg5OmZuYTM4OSZjYXRpZD0xMw==) ## 豬肚棗湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 - [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 豬肚 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%9A.html) - [ 黑棗 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E6%A3%97.html) [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_fn1-2019123001.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/388-fna388.html)材 料豬肚 半 個紅棗 6 粒黑棗 6 粒薑 三 片 調 味鹽 1 茶 匙 做法1 ． 洗 淨 的 半 個 豬 肚 ， 隔 水 蒸 熟 。2 ． 再 拿 出 來 分 切 成 小 塊 ， 放 入 已 泡 軟 的 紅 棗 及 黑 棗 。3 ． 加 適 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4OmZuYTM4OCZjYXRpZD0xMw==) ## 排骨黃豆芽湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/387-fna387.html)材 料 小 排 骨 1 斤 黃 豆 芽 半 斤 薑 3 片 紅 色 蕃 茄 1 個 醃 料 / 調 味 鹽 半 大 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3OmZuYTM4NyZjYXRpZD0xMw==) ## 花生豬尾湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日 [![food-tt-20000326b01.jpg (30036 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000326b01.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/386-fna386.html)材料 花 生 2 兩 豬 尾 1 條 陳 皮 1 / 4 片 調 味 份 量 酒 1 湯 匙 鹽 1 茶 匙 做法 花 生 洗 淨 ， 先 泡 水 2 小 時 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg2OmZuYTM4NiZjYXRpZD0xMw==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 52 頁 共 73 頁 - 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