--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=300" date: "2026-06-13T02:15:10+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 雞燉翅 [雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000428c01.jpg)](https://www.foodno1.com/all-soup-daquan/chicken-soup/406-fna406.html)材料魚 翅 1 副 小 土 雞 1 隻 金 華 火 腿 適 量 干 貝 5 顆調味料米 酒 鹽配料蔥 段 少 許 薑 片 少 許 火 酒 適 量做法) 魚 翅 先 用 滾 水 泡 12 小 時 。) 然 後 修 掉 旁 邊 的 臭 魚 肉 ， 再 加 蔥 段 、 薑 片 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2OmZuYTQwNiZjYXRpZD0zNQ==) ## 雪耳椰子煲雞湯 [雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 2007年10月10日 [![food-tt-20000424a01.jpg (28817 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000424a01.jpg)](https://www.foodno1.com/all-soup-daquan/chicken-soup/405-fna405.html)雪耳半兩 椰子肉十二兩 瘦光雞一隻 瘦肉4兩 薑2厚片 雪耳泡浸透，摘成細朵及洗淨。 雞去皮洗淨。椰子肉洗淨切塊。 瘦肉洗淨及切成塊。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1OmZuYTQwNSZjYXRpZD0zNQ==) ## 豬肝湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2012年11月06日 [![pig-liver-soup](https://www.foodno1.com/images/soup/pig-liver-soup.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/2778-pig-liver-soup.html) 豬肝 100-200 克 枸杞子 30 克 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3ODpwaWctbGl2ZXItc291cCZjYXRpZD0xMw==) ## 綠豆海帶排骨湯 YouareChef [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2012年10月05日 [![mung bean_seaweed_soup](https://www.foodno1.com/images/soup/mung_bean_seaweed_soup.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/2734-mungbeanseaweedsoup.html)排骨 一斤海帶 三兩綠豆 二兩陳皮1 塊老薑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczNDptdW5nYmVhbnNlYXdlZWRzb3VwJmNhdGlkPTEz) ## 排骨黃豆芽湯 YouareChef [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2012年10月05日 [![ribs bean_sprouts_soup](https://www.foodno1.com/images/soup/ribs_bean_sprouts_soup.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/2729-ribsbeansproutssoup.html)排骨 (多骨小肉) 1斤黃豆芽 半斤蕃茄 2個薑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyOTpyaWJzYmVhbnNwcm91dHNzb3VwJmNhdGlkPTEz) ## 蓮藕淡菜豬骨湯 [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 2012年9月13日 [![lotus-mussels-pork-soup](https://www.foodno1.com/images/food/lotus-mussels-pork-soup.jpg)](https://www.foodno1.com/all-soup-daquan/pork-soup-1/2693-lotus-mussels-pork-soup.html)蓮藕 2段/1斤 豬骨 半斤 淡菜 50克 陳皮1角 薑3片 薑 適量 鹽 半茶匙 蓮藕去皮洗乾淨，切件備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5Mzpsb3R1cy1tdXNzZWxzLXBvcmstc291cCZjYXRpZD0xMw==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 51 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=294) - [ 46 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=270) - [ 47 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=276) - [ 48 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=282) - [ 49 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=288) - [ 50 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=294) - 51 - [ 52 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=306) - [ 53 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=312) - [ 54 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=318) - [ 55 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=324) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=306) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## 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