--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=30" date: "2026-06-12T18:54:05+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 薑瓜燉片糖瘦湯（清熱解毒、潤肺養顏） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![薑瓜燉片糖瘦湯](https://www.foodno1.com/images/soup/5279-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5279-5279seasonal-soup.html)薑瓜燉片糖瘦湯——清熱解毒、潤肺養顏的清潤湯水 (Winter Melon, Slab Sugar and Lean Pork Soup)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3OTo1Mjc5c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 淮山杞子圓肉煲瘦肉湯（健脾補腎、益氣養血） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![淮山杞子圓肉煲瘦肉湯](https://www.foodno1.com/images/soup/5278-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5278-5278seasonal-soup.html)淮山杞子圓肉煲瘦肉湯——健脾補腎、益氣養血的家常滋養湯水 (Chinese Yam, Goji, Longan and Lean Pork Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土白淮山 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3ODo1Mjc4c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 響螺片紅蘿蔔豬骨湯（補氣養肝、滋陰潤燥） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 滋陰 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0.html) - [ 潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![響螺片紅蘿蔔豬骨湯](https://www.foodno1.com/images/soup/5277-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5277-5277seasonal-soup.html)響螺片紅蘿蔔豬骨湯——補氣養肝、滋陰潤燥的家常清潤湯水 (Conch Slice, Carrot and Pork Bone Soup)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3Nzo1Mjc3c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 天麻川芎魚頭湯（祛風止痛、補腦安神） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![天麻川芎魚頭湯](https://www.foodno1.com/images/soup/5276-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5276-5276seasonal-soup.html)天麻川芎魚頭湯——祛風止痛、補腦安神的家常湯水 (Gastrodia, Ligusticum and Fish Head Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益辛木白天麻 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3Njo1Mjc2c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 紅棗圓肉燉豬手（養血補氣、美容養顏） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - 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