--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=288" date: "2026-06-13T02:15:10+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 大魚頭豆腐湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000503a01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/365-fna365.html)材料大魚頭 1 個 豆 腐 1 塊節 瓜 1 個薑 2 片調味鹽 1 / 2 茶 匙胡 椒 粉 少 許做法大 魚 頭 切 開 洗 淨 抹 乾 ， 加 調 味 料 拌 勻 略 醃 片 刻 。豆 腐 用 清 水 浸 過 面 。節 瓜 刮 去 皮 切 中 大 塊 。燒 熱 鍋 加 薑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1OmZuYTM2NSZjYXRpZD03MA==) ## 烏豆煲鯽魚湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131b-c01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/364-fna364.html)利 水 去 濕 滋 養 身 體材 料 鯽 魚 １ 條烏 豆 ２ 兩眉 豆 ２ 兩花 生 ２ 兩陳 皮 １ 片做法烏 豆 、 眉 豆 、 花 生 洗 淨 ， 預 先 浸 隔 夜 ， 去 水 備 用 。鯽 魚 去 臟 去 鱗 洗 淨 。 果 皮 浸 軟 去 瓤 ， 備 用 。鍋 注 入 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY0OmZuYTM2NCZjYXRpZD03MA==) ## 生魚煲西洋菜 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000114c01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/363-fna363.html) 材 料 生 魚 1 條 瘦 肉 8 兩 西 洋 菜 1 斤 陳 皮 1 / 4 個 蜜 棗 6 粒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzOmZuYTM2MyZjYXRpZD03MA==) ## 山班魚湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![food-tt-20000201a-u01.jpg (12344 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000201a-u01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/362-fna362.html)健 體 強 身 增 強 抵 抗 力 黨 參 補 中 益 氣 ， 淮 山 補 脾 養 胃 補 腎 ， 山 斑 滋 陰 ， 配 合 來 煲 湯 可 健 體 強 身 ， 增 強 抵 抗 力 ， 對 身 體 較 弱 的 人 是 很 好 的 滋 補 湯 水 。 兒 童 飲 用 更 可 補 充 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyOmZuYTM2MiZjYXRpZD03MA==) ## 菠菜白飯魚湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000216c01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/361-fna361.html) 材 料 菠 菜 半 斤 白 飯 魚 4 兩 薑 3 片 水 5 杯 油 2 湯 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxOmZuYTM2MSZjYXRpZD03MA==) ## 花生雞腳湯 [雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 2010年3月06日 [![1746](https://www.foodno1.com/images/stories/food/1746.jpg)](https://www.foodno1.com/all-soup-daquan/chicken-soup/2393-1746.html)花生 4兩雞腳 一斤瘦肉 半斤薑 三片可加蠔豉 二兩髮菜 少許鹽 (隨味)花生洗乾淨、浸水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5MzoxNzQ2JmNhdGlkPTM1) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 49 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=282) - [ 44 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=258) - [ 45 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=264) - [ 46 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=270) - [ 47 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=276) - [ 48 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=282) - 49 - [ 50 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=294) - [ 51 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=300) - [ 52 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=306) - [ 53 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=312) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=294) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" } ] } ```