--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=282" date: "2026-06-13T02:14:55+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 生魚塘葛菜湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![food-tt-20000411b01.jpg (20858 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000411b01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/371-fna371.html)材料 生 魚 1 條 瘦 肉 8 兩 塘 葛 菜 1 束 蜜 棗 5 粒 豆 腐 1 件 陳 皮 1 / 4 個 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxOmZuYTM3MSZjYXRpZD03MA==) ## 雪菜黃魚湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/370-fna370.html)開胃消滯 雪 菜 黃 魚 湯 可 刺 激 食 慾 ， 開 胃 消 滯 ， 有 益 健 康 。 材 料 雪 菜 2 兩 黃 花 魚 1 條 生 薑 2 片 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwOmZuYTM3MCZjYXRpZD03MA==) ## 石九公白菜湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![food-tt-20000401b01.jpg (15705 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000401b01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/369-fna369.html)材 料 石 九 公 魚 1 斤 白 菜 仔 1 / 2 斤 薑 3 片 做法 石 九 公 魚 去 臟 去 鱗 洗 淨 。 用 油 把 魚 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5OmZuYTM2OSZjYXRpZD03MA==) ## 魚頭苦瓜湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![food-tt-20000627a01.jpg (21069 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000720a01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/368-fna368.html)在這盛夏之際，溫度太高，令人十分煩燥，連呼吸也不暢順，感到悶熱難抵，頭昏腦脹，食慾不振。就要多飲苦瓜湯了，此湯可令你感到舒爽，冇煩燥。全因苦瓜可消暑，是治中暑熱病的良藥，黃豆又有清熱解毒之效，而大魚頭益腦去頭風，故此在這高溫之時不妨多煲此湯飲，此湯有湯可飲，又有湯料可吃，但身體較虛寒的人就不 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4OmZuYTM2OCZjYXRpZD03MA==) ## 山班魚粉葛湯 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![food-tt-20000612b01.jpg (28221 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000612b01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/367-fna367.html)清熱氣去骨火 骨痛遠離你 此 湯 很 多 人 都 會 煲 ， 但 用 鯪 魚 來 煲 ， 但 原 來 用 山 班 魚 更 加 好 ， 因 為 鯪 魚 會 較 燥 火 ， 要 去 骨 火 反 而 用 處 減 弱 了 ， 所 以 改 用 山 班 魚 較 好 ， 此 湯 可 日 常 飲 用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3OmZuYTM2NyZjYXRpZD03MA==) ## 薯仔洋蔥煲木棉魚 [魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000421b01.jpg)](https://www.foodno1.com/all-soup-daquan/fish-soup-2/366-fna366.html) 材料薯 仔 4 個洋 蔥 1 個大 眼 雞 魚 2 條薑 2 片做法大 眼 雞 剝 皮 ， 清 理 肉 臟 洗 淨 ， 抹 乾 ， 用 些 少 鹽 及 胡 椒 粉 醃 一 下 ， 把 大 眼 雞 魚 煎 香 ， 取 出 備 用 。薯 仔 及 洋 蔥 去 皮 洗 淨 ， 切 大 塊 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2OmZuYTM2NiZjYXRpZD03MA==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 48 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=276) - [ 43 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=252) - [ 44 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=258) - [ 45 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=264) - [ 46 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=270) - [ 47 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=276) - 48 - [ 49 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=288) - [ 50 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=294) - [ 51 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=300) - [ 52 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=306) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=288) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## 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