--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=24" date: "2026-06-12T18:54:04+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 五指毛桃黨參雞湯（健脾補氣、祛濕利水） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 補氣 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![五指毛桃黨參雞湯](https://www.foodno1.com/images/soup/5285-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5285-5285seasonal-soup.html)五指毛桃黨參雞湯——健脾補氣、祛濕利水的暖胃湯水 (Five-finger Fig, Codonopsis and Chicken Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土黃五指毛桃 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4NTo1Mjg1c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 霸王花南北杏排骨湯（清熱潤肺、止咳化痰） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![霸王花南北杏排骨湯](https://www.foodno1.com/images/soup/5286-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5286-5286seasonal-soup.html)霸王花南北杏排骨湯——清熱潤肺、止咳化痰的經典潤肺湯水 (Night-blooming Cereus Soup with Almonds and Pork Ribs)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘金白霸王花 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4Njo1Mjg2c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 蓮子百合紅棗瘦肉湯（清心安神、健脾養胃） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![蓮子百合紅棗瘦肉湯](https://www.foodno1.com/images/soup/5287-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5287-5287seasonal-soup.html)蓮子百合紅棗瘦肉湯——清心安神、健脾養胃的溫和湯水 (Lotus Seed, Lily Bulb and Pork Soup with Red Dates)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土白蓮子 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4Nzo1Mjg3c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 羅漢果無花果蜜棗湯（清熱潤肺、生津利咽） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![](https://www.foodno1.com/images/soup/5288-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5288-5288seasonal-soup.html)羅漢果無花果蜜棗湯——清熱潤肺、生津利咽的清甜湯水 (Monk Fruit, Fig and Date Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘金黃羅漢果 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4ODo1Mjg4c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 菜乾排骨湯（清熱潤燥、潤腸通便） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![](https://www.foodno1.com/images/soup/5289-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5289-5289seasonal-soup.html)菜乾排骨湯——清熱潤燥、潤腸通便的家常老火湯 (Dried Vegetable and Pork Rib Soup)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4OTo1Mjg5c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 腐竹白果排骨湯（健脾胃、潤肺止咳） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![腐竹白果排骨湯](https://www.foodno1.com/images/soup/5280-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5280-5280seasonal-soup.html)腐竹白果排骨湯——健脾胃、潤肺止咳的家常滋養湯水 (Bean Curd Sheet, Ginkgo and Pork Rib Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土黃腐竹 / [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4MDo1Mjgwc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 5 頁 共 73 頁 - 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