---
title: "湯水泉 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=228"
date: "2026-06-17T16:01:51+00:00"
language: "zh-TW"
---

![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：  MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY  湯水泉 | 煲湯圖書館

##  土伏苓瘦肉湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2012年7月12日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 土伏苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E4%BC%8F%E8%8B%93.html)

 [![fna-20120713](https://www.foodno1.com/images/soup/fna-20120713.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/2579-fna-20120713.html) 土伏苓 30克 赤小豆 30克 薏米 30克 蜜棗 數粒 陳皮 1片(以上材料可買湯包)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3OTpmbmEtMjAxMjA3MTMmY2F0aWQ9MTQ1)

##  黨參南棗湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html)
- [ 湯 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF.html)
- [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html)

 [![soup001.jpg](https://www.foodno1.com/images/stories/food/soup/soup001.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/583-fna583.html) 黨參南棗湯常 患 皮 膚 濕 疹 的 人 ， 多 數 體 質 較 差 ， 而 且 容 易 發 汗 ， 令 皮 膚 更 易 出 現 疹 症 ， 黨 參 南 棗 湯 有 補 氣 補 血 ， 兼 美 容 健 膚 的 功 效 ， 經 常 飲 用 ， 可 收 預 防 及 診 治 的  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgzOmZuYTU4MyZjYXRpZD0xNDU=)

##  生魚野葛菜湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)

 [![s177-mh-c20.jpg (25728 bytes)](https://www.foodno1.com/images/menu/food-health/177fc-b/image/s177-fc-b20.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/582-fna582.html) 生魚野葛菜湯 -- 對 於 感 冒 發 熱 、 濕 火 骨 痛 、 關 節 腫 痛 ， 可 飲 用 生 魚 野 葛 菜 湯 ， 此 湯 兼 可 活 血 消 炎 、 利 尿 ， 清 膀 胱 濕 毒 。 材 料 ： 清水六碗 生魚一條 鮮野葛菜一斤  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgyOmZuYTU4MiZjYXRpZD0xNDU=)

##  北蓍紅棗湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 北蓍 ](https://www.foodno1.com/component/tags/tag/%E5%8C%97%E8%93%8D.html)

 [![s177-mh-c10.jpg (26951 bytes)](https://www.foodno1.com/images/menu/food-health/177fc-b/image/s177-fc-b10.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/581-fna581.html)北蓍紅棗湯經 常 性 出 現 皮 膚 過 敏 的 人 ， 一 般 由 於 體 質 虛 寒 所 致 ， 北 蓍 紅 棗 湯 有 助 固 本 袪 風 ， 常 飲 能 治 癒 過 敏 症 。 材 料 ：清 水 八 碗北 蓍 六 錢白 朮 五 錢 防 風 三 錢浮 小 麥 六  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgxOmZuYTU4MSZjYXRpZD0xNDU=)

##  生地木棉花瘦肉湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

 [![s177-fc-a01.gif (13682 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s188-fc-title.gif)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/580-fna580.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgwOmZuYTU4MCZjYXRpZD0xNDU=)

##  山楂麥芽瘦肉湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

 [![s177-fc-a01.gif (13682 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s188-fc-title.gif)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/579-fna579.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTc5OmZuYTU3OSZjYXRpZD0xNDU=)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 54

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 24

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

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