--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=222" date: "2026-06-17T17:33:37+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 粉葛扁豆排骨湯 家慧 [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 2025年7月02日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 袪濕 ](https://www.foodno1.com/component/tags/tag/%E8%A2%AA%E6%BF%95.html) - [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html) - [ 粉葛 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E8%91%9B.html) - [ 扁豆 ](https://www.foodno1.com/component/tags/tag/%E6%89%81%E8%B1%86.html) [![粉葛扁豆排骨湯](https://www.foodno1.com/images/202505-08/urc2025062103-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4375-%E7%B2%89%E8%91%9B%E6%89%81%E8%B1%86%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜這道粉葛扁豆排骨湯是香港家庭常見的滋潤湯水，特別適合在潮濕悶熱的天氣飲用。粉葛（葛根）有清熱下火、生津止渴的功效，搭配健脾祛濕的扁豆（四季豆的一種，常用于煲湯的乾品白扁豆），以及滋補的排骨（豬小排），煲出來的湯水清甜可口，既能補充營養，又能幫助身體袪濕解困。這款湯水簡單易學，是家庭餐桌上的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NTrnsonokZvmiYHosYbmjpLpqqjmua8mY2F0aWQ9MTQ1) Featured## 滋潤腰果甘荀粟米湯 家慧 [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 2025年6月26日 [![滋潤腰果甘荀粟米湯](https://www.foodno1.com/images/202505-08/urc2025062402-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4369-%E6%BB%8B%E6%BD%A4%E8%85%B0%E6%9E%9C%E7%94%98%E8%8D%80%E7%B2%9F%E7%B1%B3%E6%B9%AF.html)📜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2OTrmu4vmvaTohbDmnpznlJjojYDnsp/nsbPmua8mY2F0aWQ9MTQ1) Featured## 合掌瓜排骨湯 家慧 [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 2025年6月15日 [![合掌瓜排骨湯](https://www.foodno1.com/images/202505-08/urc2025061402-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4359-%E5%90%88%E6%8E%8C%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜合掌瓜排骨湯是一道清甜爽口、老少咸宜的廣東家常湯水，清甜滋潤，一年四季皆宜。合掌瓜又稱佛手瓜，在海外超市亦常見，搭配排骨、陳皮與蜜棗煲湯，味道清香甘潤，無論天氣熱或轉季時飲用，都非常適合。陳皮有理氣健脾之效，蜜棗則能潤肺止咳，兩者與合掌瓜及排骨同煲，既能提升湯水的甘甜度，又能增添養生功效， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1OTrlkIjmjoznk5zmjpLpqqjmua8mY2F0aWQ9MTQ1) Featured## 胡椒豬肚雞湯 YouareChef [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 2025年2月09日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋冬養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A4%8A%E7%94%9F.html) - [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) [![胡椒豬肚雞湯做法,胡椒豬肚雞湯功效](https://www.foodno1.com/images/2025/urc2025020702-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4230-%E8%83%A1%E6%A4%92%E8%B1%AC%E8%82%9A%E9%9B%9E%E6%B9%AF.html) 胡椒豬肚雞湯是一道廣東傳統名菜，以其胡椒的辛辣、豬肚的嚼勁和雞肉的鮮美而聞名。據說，這道湯起源於清朝，當時的御廚為了給體弱多病的皇帝提供一道既美味又滋補的湯品，特意研製了這道胡椒豬肚雞湯。此湯不僅味道鮮美，還具有暖胃驅寒、健脾益氣的功效，深受皇室和民間的喜愛。材料主料：豬肚 - [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzMDrog6HmpJLosazogprpm57mua8mY2F0aWQ9MTQ1) Featured## 排骨蓮藕湯 YouareChef [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 2025年1月11日 - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![蓮藕排骨湯功效, 蓮藕排骨湯做法](https://www.foodno1.com/images/2025/urc2025011101-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4196-%E6%8E%92%E9%AA%A8%E8%93%AE%E8%97%95%E6%B9%AF.html) 排骨蓮藕湯是中國飲食文化中一道經典的秋季滋補湯品，以其鮮美的味道和豐富的營養價值而備受喜愛。蓮藕在秋季盛產，其清甜的味道和豐富的營養價值，與排骨的鮮美相得益彰，成為一道滋補養生的湯品。材料主料：排骨蓮藕副料：薑蔥紅棗枸杞鹽材料的功效或好處**排骨：**富含蛋白質、脂肪、維生素和礦 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5NjrmjpLpqqjok67ol5Xmua8mY2F0aWQ9MTQ1) Featured## 花生眉豆蓮藕豬骨湯 YouareChef [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 2024年10月14日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) - [ 家庭料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html) - [ 滋潤皮膚 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E7%9A%AE%E8%86%9A.html) - [ 補益氣血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E7%9B%8A%E6%B0%A3%E8%A1%80.html) - [ 中式湯品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E5%93%81.html) - [ 膠原蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) [![diy20211214d03 tinified](https://www.foodno1.com/images/2024/diy20211214d03-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4100-%E8%8A%B1%E7%94%9F%E7%9C%89%E8%B1%86%E8%93%AE%E8%97%95%E8%B1%AC%E9%AA%A8%E6%B9%AF.html)這是一道滋補養生的湯品，以豬骨、雞腳、蓮藕、花生和眉豆等食材熬煮而成。湯頭濃郁，口感豐富，富含膠原蛋白，能滋潤皮膚，同時具有健脾補腎的功效。花生眉豆蓮藕豬骨湯 - 養顏滋潤湯品材料準備主料：豬頸骨：500克 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwMDroirHnlJ/nnInosYbok67ol5Xosazpqqjmua8mY2F0aWQ9MTQ1) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 38 頁 共 73 頁 - 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