---
title: "湯水泉 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=216"
date: "2026-06-17T14:11:09+00:00"
language: "zh-TW"
---

![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：  MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY  湯水泉 | 煲湯圖書館

 Featured##  十全滋補海參陳皮燉雞湯

  家慧   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2026年3月01日

- [ 海參 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%8F%83.html)
- [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 雞湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 高級烹飪 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋陰潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E6%BD%A4%E7%87%A5.html)

 [![十全滋補海參陳皮燉雞湯](https://www.foodno1.com/images/soup/4780-soup26022201-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4780-%E5%8D%81%E5%85%A8%E6%BB%8B%E8%A3%9C%E6%B5%B7%E5%8F%83%E9%99%B3%E7%9A%AE%E7%87%89%E9%9B%9E%E6%B9%AF.html)這是一道集山珍海味於一盅的極致滋補。雞肉的鮮甜與海參、花膠的膠質交融，陳皮的清香穿透其間，配上紅棗與蜜棗的溫潤甜味。家慧說這道湯是為了守護全家人在寒風中的元氣而生，每一口都能感受到深層的滋養與安定。十全滋補海參陳皮燉雞湯——大補元氣、滋陰養顏（Deluxe Chicken Soup  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4MDrljYHlhajmu4voo5zmtbflj4PpmbPnmq7nh4npm57mua8mY2F0aWQ9MTQ1)

 Featured##  五色營養養生羹

  YouareChef   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2026年1月03日

- [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 五行養生 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A4%8A%E7%94%9F.html)
- [ 食療湯水 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%99%82%E6%B9%AF%E6%B0%B4.html)
- [ 脾胃護理 ](https://www.foodno1.com/component/tags/tag/%E8%84%BE%E8%83%83%E8%AD%B7%E7%90%86.html)

 [![五色營養羹](https://www.foodno1.com/images/202601-04/4733-urc2026010301-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4733-%E4%BA%94%E8%89%B2%E7%87%9F%E9%A4%8A%E7%BE%B9.html)這是一道體現中醫「五色入五臟」智慧的養生羹湯。我們運用「多重菌鮮融合法」，將海鮮菇、冬菇的鮮甜與雲耳的爽脆結合，再透過豆卜（油豆腐）強大的吸汁能力，讓每一口都飽含濃郁的雞湯精華。這不只是一道湯，更是一碗全方位的能量補給站。 🧂 材料五色主料： 雲耳（木耳） 5  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczMzrkupToibLnh5/ppIrnvrkmY2F0aWQ9MTQ1)

 Featured##  家常滋補肉骨湯

  家慧   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年12月27日

- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 補元固本 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E5%85%83%E5%9B%BA%E6%9C%AC.html)
- [ #冬季溫補 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BA%AB%E8%A3%9C.html)

 [![家常滋補肉骨湯](https://www.foodno1.com/images/202509-12/4730-urc2025122401-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4730-%E5%AE%B6%E5%B8%B8%E6%BB%8B%E8%A3%9C%E8%82%89%E9%AA%A8%E6%B9%AF.html)這道家常滋補肉骨湯是以經典肉骨茶為靈魂的溫補佳餚。它不僅能提供深層的滋養，更是一家人也可以各取所需的美味選擇：長輩能藉此補氣養血，小孩則會愛上燉得軟腍的排骨與香菇鮮甜，是一道能讓全家人在餐桌上找回溫暖與體力的身體平衡公式。 家常滋補肉骨湯 (Bak Kut Teh  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczMDrlrrbluLjmu4voo5zogonpqqjmua8mY2F0aWQ9MTQ1)

 Featured##  菜乾蜜棗紅蘿蔔豬骨湯

  家慧   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年11月16日

- [ 菜乾 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html)
- [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html)
- [ 滋補 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html)
- [ 清熱潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 老火湯 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E7%81%AB%E6%B9%AF.html)

 [![菜乾蜜棗紅蘿蔔豬骨湯](https://www.foodno1.com/images/soup/4641-soupll-1120251115-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4641-%E8%8F%9C%E4%B9%BE%E8%9C%9C%E6%A3%97%E7%B4%85%E8%98%BF%E8%94%94%E8%B1%AC%E9%AA%A8%E6%B9%AF.html)🍲這是一道廣東家庭常見的經典老火靚湯，具有清熱潤肺、滋養脾胃的功效。它利用了菜乾（菜乾）的獨特陳香和清熱作用，搭配紅蘿蔔（紅蘿蔔）的清甜、豬筒骨的骨膠原和蜜棗的滋潤。經過長時間的慢火熬煮，湯頭濃郁清甜，菜乾軟爛入味，是秋冬季節滋潤身心、為家人平補強身的最佳選擇。這道湯水材料簡單，但養生功效顯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0MTroj5zkub7onJzmo5fntIXomL/olJTosazpqqjmua8mY2F0aWQ9MTQ1)

 Featured##  花膠雞湯

  YouareChef   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年9月28日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 冬季養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 養顏 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html)
- [ 花膠 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%86%A0.html)

 [![花膠雞湯](https://www.foodno1.com/images/soup/4599-ps20250710-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4599-%E8%8A%B1%E8%86%A0%E9%9B%9E%E6%B9%AF.html)📜花膠雞湯是一款著名的廣東滋補湯品，以湯色奶白、口感醇厚、膠質豐富而深受喜愛。這道湯的靈感來自於將「花膠」（魚肚/魚鰾）的天然膠原蛋白，與雞肉的鮮味精華長時間熬煮。成品湯底濃郁，花膠軟滑，雞肉鮮嫩，被視為上乘的養顏美容聖品。食譜中加入了黑木耳和紹菜（大白菜），使湯頭更加清甜，層次更豐富。✨吸  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5OTroirHohqDpm57mua8mY2F0aWQ9MTQ1)

 Featured##  石斛百合蓮子燉鴨湯

  張學華   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年8月19日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 石斛 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E6%96%9B.html)
- [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html)
- [ 養生 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 滋陰 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0.html)
- [ 鴨湯 ](https://www.foodno1.com/component/tags/tag/%E9%B4%A8%E6%B9%AF.html)
- [ 蓮子 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E5%AD%90.html)

 [![石斛百合蓮子燉鴨湯](https://www.foodno1.com/images/soup/ch20250819soup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4544-%E7%9F%B3%E6%96%9B%E7%99%BE%E5%90%88%E8%93%AE%E5%AD%90%E7%87%89%E9%B4%A8%E6%B9%AF.html)📜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0NDrnn7Pmlpvnmb7lkIjok67lrZDnh4nptKjmua8mY2F0aWQ9MTQ1)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 54

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 24

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

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