--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=210" date: "2026-06-17T16:01:50+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 金針豆腐瘦肉湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/395-fna395.html)經 常 感 到 口 渴 乾 涸 、 心 煩 氣 燥 、 夜 眠 不 安 、 心 悸 失 眠 ， 用 金 針 、 豆 腐 煲 瘦 肉 湯 ， 能 收 除 內 熱 ， 增 進 食 慾 ， 兼 可 保 健 乳 ， 健 脾 安 神 。材 料金 針 1 兩瘦 肉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1OmZuYTM5NSZjYXRpZD01Nw==) ## 四神豬腸湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![food-tt-20000201a-s01.jpg (16293 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000201a-s01.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/394-fna394.html)材 料 豬 腸 1 斤 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0OmZuYTM5NCZjYXRpZD01Nw==) ## 蛋黃二蓮湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/393-fna393.html)血 氣 不 足 ， 夜 夜 失 眠 ， 可 飲 蛋 黃 二 蓮 湯 滋 補 一 下 ， 這 款 湯 水 既 能 養 血 滋 陰 ， 亦 能 治 療 失 眠 ， 兼 可 保 健 身 體 。 材 料 雞 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzOmZuYTM5MyZjYXRpZD01Nw==) ## 蓮子芡實鵪鶉湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![food-tt-20000412b01.jpg (14061 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000412b01.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/392-fna392.html)材料 鵪 鶉 4 隻 瘦 肉 4 兩 白 蓮 子 1 兩 芡 實 1 兩 淮 山 5 片 陳 皮 1 / 2 個 做法 淮 山 、 白 蓮 子 及 芡 實 用 水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyOmZuYTM5MiZjYXRpZD01Nw==) ## 紅棗牛腱湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![food-tt-20000408b01.jpg (14872 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000408b01.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/391-fna391.html)材料 紅 棗 1 0 粒 牛 腱 1 隻 陳 皮 1 / 4 個 做法 牛 腱 出 水 洗 淨 。 陳 皮 浸 軟 。 紅 棗 洗 淨 。 煮 沸 適 量 清 水 後 ， 把 所 有 材 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxOmZuYTM5MSZjYXRpZD01Nw==) Featured## 鮑魚海參紅棗雞湯 家慧 [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 2026年3月01日 - [ 鮑魚 ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A.html) - [ 海參 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%8F%83.html) - [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 高級烹飪 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 滋陰補腎 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E8%A3%9C%E8%85%8E.html) - [ 極品藥膳 ](https://www.foodno1.com/component/tags/tag/%E6%A5%B5%E5%93%81%E8%97%A5%E8%86%B3.html) [![鮑魚海參紅棗雞湯](https://www.foodno1.com/images/soup/4782-llsoup26021801-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4782-%E9%AE%91%E9%AD%9A%E6%B5%B7%E5%8F%83%E7%B4%85%E6%A3%97%E9%9B%9E%E6%B9%AF.html)這是一道展現「極致滋養」與「家常情懷」完美平衡的藥膳。海參的補腎益精、鮑魚的滋陰清熱，配上整隻雞熬出的濃郁膠質與紅棗的溫潤甜味，構成了一碗深層修復身心的湯水。家慧在創作時特別加入陳皮理氣，讓這份厚重的滋補能更順暢地被身體吸收，是守護全家人元氣的尊貴傑作。鮑魚海參紅棗雞湯——大補元氣、滋陰養顏 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4MjrprpHprZrmtbflj4PntIXmo5fpm57mua8mY2F0aWQ9MTQ1) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 36 頁 共 73 頁 - 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