--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=192" date: "2026-06-17T16:37:23+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 圓肉合桃湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/425-fna425.html)健血護髮 香 人 生 活 緊 張 ， 食 無 定 時 ， 容 易 因 營 養 失 調 而 未 老 先 衰 ， 多 飲 圓 肉 合 桃 湯 ， 有 助 身 體 健 康 ， 防 止 白 髮 過 早 出 現 。 材 料 圓 肉 3 錢 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1OmZuYTQyNSZjYXRpZD0xMQ==) Featured## 馬齒莧瘦肉湯 YouareChef [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2024年8月28日 - [ 清熱解毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 馬齒莧 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E9%BD%92%E8%8E%A7.html) - [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html) [![urc2024082503 tinified](https://www.foodno1.com/images/2024/urc2024082503-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/4057-%E9%A6%AC%E9%BD%92%E8%8E%A7%E7%98%A6%E8%82%89%E6%B9%AF.html)馬齒莧瘦肉湯是一道清熱解毒、祛濕止帶的傳統藥膳。馬齒莧性寒味酸，有清熱解毒、涼血止血的作用；瘦肉提供優質蛋白質，滋陰潤燥。此湯適合夏季食用，能有效改善濕熱下注引起的各種不適。材料主料：馬齒莧：250克瘦肉：300克副料：生薑：2片蜜棗：2顆（可選）食鹽：適量（可選）材料份量以上份量適合4 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1NzrppqzpvZLojqfnmKbogonmua8mY2F0aWQ9NTc=) ## 豬肺湯 張學華 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2022年2月05日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_20220205-195625ch2021120103.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3789-%E8%B1%AC%E8%82%BA%E6%B9%AF.html) 養生湯水 - 豬肺湯有潤肺、補虛、化痰、止咳功效 材料: 豬肺 1個 川貝 少許 青羅漢果 1個 南北杏 少許 菜乾 1 札 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4OTrosazogrrmua8mY2F0aWQ9NTc=) ## 羅漢果粟米湯 YouareChef [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2013年1月07日 [![mangosteen corn_soup](https://www.foodno1.com/images/soup/mangosteen_corn_soup.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2866-mangosteencornsoup.html) 2-4人份量豬骨 600克 約半斤羅漢果 1個粟米 2棵蜜棗 10g 約3粒陳皮 1塊 鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2NjptYW5nb3N0ZWVuY29ybnNvdXAmY2F0aWQ9NTc=) ## 牛蒡排骨湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年12月17日 [![corn-chestnuts-carrot-soup](https://www.foodno1.com/images/soup/burdock-ribs-soup.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2840-burdock-ribs-soup.html)此湯可增強人體免疫力牛蒡 2絛 (建議買新鮮)紅蘿蔔 2絛粟米 2條排骨 600克 鹽 少許胡椒粉 少許牛蒡清洗乾淨，使用刀背輕刮牛蒡外皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0MDpidXJkb2NrLXJpYnMtc291cCZjYXRpZD01Nw==) ## 清保涼煲瘦肉湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年11月22日 [![qing-bao-soup](https://www.foodno1.com/images/soup/qing-bao-soup.jpg)](https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2803-qing-bao-soup.html)一款常見的湯水;因其清熱氣、補元氣，功效如其名是清涼滋補，故稱之為清補涼。 瘦肉 200 克生薑 3片陳皮 10克清保涼料：生薏米 10克蓮子 10克百合 10克淮山 10克玉竹 10克茨實 10克沙參 10克白扁豆 10克鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgwMzpxaW5nLWJhby1zb3VwJmNhdGlkPTU3) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 33 頁 共 73 頁 - 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