--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=186" date: "2026-06-19T18:36:20+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 青紅蘿蔔豬肉湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000120a01.jpg (12219 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000120a01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/431-fna431.html)瘦 肉 8 兩青 蘿 蔔 1 個紅 蘿 蔔 1 個陳 皮 1 / 4 個 豬 肉 洗 淨 ， 飛 水 五 分 鐘 ， 並 用 清 水 洗 淨 。 青 、 紅 蘿 蔔 均 去 皮 ， 洗 淨 ， 切 塊 。 陳 皮 浸 軟 。 水 沸 後 ， 放 進 全 部 材 料 ， 待 水 再 沸 後 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMxOmZuYTQzMSZjYXRpZD0xMQ==) ## 花生木瓜湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000203a-l01.jpg (16813 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000203a-l01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/430-fna430.html)益 胃 潤 膚 材 料 木 瓜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwOmZuYTQzMCZjYXRpZD0xMQ==) ## 石斛山萸豬腱湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000203b-o01.jpg (13190 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000203b-o01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/429-fna429.html)血 氣 皆 虛 ， 精 神 不 振 ， 飲 石 斛 山 萸 豬 腱 湯 ， 可 補 肝 腎 ， 滋 陰 明 目 ， 功 效 顯 著 。 材 料 石 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5OmZuYTQyOSZjYXRpZD0xMQ==) ## 北蓍陳皮煲老鴨湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000203b-s01.jpg (17297 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000203b-s01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/428-fna428.html)行 氣 開 胃 北 蓍 陳 皮 煲 老 鴨 湯 行 氣 開 胃 ， 增 進 食 慾 ， 益 氣 養 顏 ， 常 飲 能 使 面 色 紅 潤 。 材 料 北 蓍 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI4OmZuYTQyOCZjYXRpZD0xMQ==) ## 羅漢果煲瘦肉 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000208f01.jpg (12474 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000208f01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/427-fna427.html)材 料 瘦 肉 8 兩 羅 漢 果 1 / 2 個 做法 瘦 肉 出 水 去 除 血 水 ， 再 清 洗 乾 淨 ， 切 成 小 塊 。 水 煮 開 ， 放 入 肉 片 及 羅 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3OmZuYTQyNyZjYXRpZD0xMQ==) ## 馬蹄竹蔗茅根湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000208c01.jpg (20589 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000208c01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/426-fna426.html)材 料紅 蘿 蔔 1 個馬 蹄 1 0 個竹 蔗 1 紮茅 根 1 紮做法 紅 蘿 蔔 去 皮 切 件 。 馬 蹄 去 皮 。 竹 蔗 用 刀 切 成 條 段 。 煮 沸 適 量 清 水 後 ， 把 所 有 材 料 放 入 煲 內 ， 再 滾 後 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2OmZuYTQyNiZjYXRpZD0xMQ==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 32 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=180) - [ 27 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=156) - [ 28 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=162) - [ 29 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168) - [ 30 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=174) - [ 31 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=180) - 32 - [ 33 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=192) - [ 34 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=198) - [ 35 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=204) - [ 36 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=210) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=192) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## 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