--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=180" date: "2026-06-17T16:01:50+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 何首烏牛肉湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/437-fna437.html)補 血 袪 風 何 首 烏 牛 肉 湯 可 補 血 袪 風 ， 有 助 改 善 體 質 ， 同 時 可 令 秀 髮 光 潤 烏 黑 。 材 料 何 首 烏 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3OmZuYTQzNyZjYXRpZD0xMQ==) ## 圓肉合桃湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/436-fna436.html)健 血 護 髮 香 人 生 活 緊 張 ， 食 無 定 時 ， 容 易 因 營 養 失 調 而 未 老 先 衰 ， 多 飲 圓 肉 合 桃 湯 ， 有 助 身 體 健 康 ， 防 止 白 髮 過 早 出 現 。 材 料 圓 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2OmZuYTQzNiZjYXRpZD0xMQ==) ## 羅漢果貴妃湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000131b-f01.jpg (17245 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131b-f01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/435-fna435.html)清 肺 燥 除 痰 火 材 料 羅 漢 果 半 個 貴 妃 骨 半 斤 南 北 杏 適 量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1OmZuYTQzNSZjYXRpZD0xMQ==) ## 補血安神牛腱湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000202a-d01.jpg (11874 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202a-d01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/434-fna434.html)生 活 緊 張 ， 心 悸 不 安 ， 要 調 理 身 體 ， 可 用 淮 山 、 杞 子 、 龍 眼 肉 煲 牛 腱 湯 作 食 療 ， 常 飲 能 補 氣 血 、 養 顏 強 體 。 材 料 牛 腱 1 2 兩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0OmZuYTQzNCZjYXRpZD0xMQ==) ## 健腦補腎雞湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000202b-a01.jpg (15385 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202b-a01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/433-fna433.html)生 活 緊 張 ， 容 易 腎 脾 兩 虛 ， 引 致 頭 暈 眼 花 ， 腰 膝 酸 軟 乏 力 ， 神 經 衰 弱 ， 遇 到 這 種 情 況 ， 可 用 雞 項 煲 瘦 肉 湯 作 為 食 療 ， 常 飲 可 補 腎 強 身 ， 健 腦 醒 神 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzOmZuYTQzMyZjYXRpZD0xMQ==) ## 明目潤膚豬潤湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000202b-c01.jpg (19725 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202b-c01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/432-fna432.html) 紅蘿蔔5兩豬潤2兩鹽1茶匙水4碗生抽 1茶匙糖 半茶匙酒 半茶匙胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyOmZuYTQzMiZjYXRpZD0xMQ==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 31 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=174) - [ 26 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=150) - [ 27 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=156) - [ 28 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=162) - [ 29 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168) - [ 30 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=174) - 31 - [ 32 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=186) - [ 33 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=192) - [ 34 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=198) - [ 35 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=204) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=186) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## 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