--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=174" date: "2026-06-17T16:01:50+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 老黃瓜煲赤小豆扁豆 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000122d01.jpg (11111 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000122d01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/443-fna443.html)調理腸胃材料老 黃 瓜 １條赤 小 豆 ２兩扁 豆 ２兩排 骨 １斤蜜 棗 ４粒陳 皮 １片 做法１．陳 皮 浸 軟 ， 刮 去 瓤 。 老 黃 瓜 洗 淨 ， 切 塊 備 用 。２．排 骨 、 赤 小 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQzOmZuYTQ0MyZjYXRpZD0xMQ==) ## 金銀菜排骨湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000128j01.jpg (16369 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000128j01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/442-fna442.html)清熱增鈣 非 常 適 合 秋 天 的 天 氣 飲 用 的 湯 水 ， 如 常 感 到 喉 乾 舌 燥 者 應 多 飲 ， 而 且 這 湯 水 適 合 一 家 大 小 。 材 料 菜 乾 四 兩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyOmZuYTQ0MiZjYXRpZD0xMQ==) ## 蓮子綠豆湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000202a-f01.jpg (9437 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202a-f01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/441-fna441.html)材 料 綠 豆 1 / 2 斤 蓮 子 2 兩 鹽 少 許 冰 糖 4 兩 水 3 杯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxOmZuYTQ0MSZjYXRpZD0xMQ==) ## 蘇葉厚朴湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![188fc-b0121.jpg (32906 bytes)](https://www.foodno1.com/images/menu/food-health/188fc-b/image/188fc-b0121.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/440-fna440.html)禦 防 敏 感 蘇葉厚朴湯 皮 膚 過 敏 多 出 現 在 氣 候 轉 換 的 季 節 ， 尤 其 濕 度 上 升 特 別 容 易 發 病 ， 多 飲 蘇 葉 厚 朴 湯 能 有 效 遏 止 及 禦 防 敏 感 症 的 出 現 。 材 料 ： 紫 蘇 葉 一 兩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQwOmZuYTQ0MCZjYXRpZD0xMQ==) ## 牛肉茶 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![food-tt-20000325b01.jpg (14789 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000325b01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/439-fna439.html)材料 牛 肉 3 兩 薑 1 片 杞 子 1 湯 匙 水 2 杯 做法 牛 肉 洗 淨 抹 乾 水 ， 剁 碎 。 加 入 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM5OmZuYTQzOSZjYXRpZD0xMQ==) ## 牛肉圓肉湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/438-fna438.html)安 神 養 血 都 市 有 不 少 人 血 壓 過 低 ， 今 日 介 紹 的 牛 肉 圓 肉 湯 就 最 他 適 合 他 們 飲 用 。 材 料 牛 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM4OmZuYTQzOCZjYXRpZD0xMQ==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 30 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168) - [ 25 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=144) - [ 26 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=150) - [ 27 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=156) - [ 28 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=162) - [ 29 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168) - 30 - [ 31 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=180) - [ 32 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=186) - [ 33 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=192) - [ 34 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=198) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=180) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## 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