--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168" date: "2026-06-17T17:34:12+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 羅漢果霸王花豬骨湯 (清喉利咽) YouareChef [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2018年8月04日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 羅漢果 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html) - [ 霸王花 ](https://www.foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html) - [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ #止咳化痰 ](https://www.foodno1.com/component/tags/tag/%E6%AD%A2%E5%92%B3%E5%8C%96%E7%97%B0.html) [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018080301.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/3637-%E7%BE%85%E6%BC%A2%E6%9E%9C%E9%9C%B8%E7%8E%8B%E8%8A%B1%E6%B9%AF.html)🥗這道湯水以清潤甜滑見稱，是廣東民間傳承的止咳化痰良方。我們特別選用近年新興的「低溫烘焙羅漢果」，避免了傳統高溫帶來的煙燻焦味，配合霸王花的清痰效能，能精準調校因胃熱或腸滯引起的喉嚨不適。這是一碗能為呼吸道提供「潤物細無聲」般修復的能量湯水。🧂 材料主料：豬骨或瘦肉： 250克霸王花 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzNzrnvoXmvKLmnpzpnLjnjovoirHmua8mY2F0aWQ9MTE=) ## 清補涼豬橫脷湯 Food No.1 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2012年4月05日 - [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 清補涼 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html) - [ 豬橫脷 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%A9%AB%E8%84%B7.html) [![cpl soup01](https://www.foodno1.com/images/soup/cpl_soup01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/2485-cplsoup.html) 清補涼湯：有清涼散熱和滋補功效，老幼咸宜，適合全家飲用。豬橫脷 2條清保涼料 各10克 清保涼（淮山、芡實、蓮子、百合、玉竹、圓肉） 鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NTpjcGxzb3VwJmNhdGlkPTEx) ## 竹庶茅根水 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2010年2月25日 - [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html) - [ 茅根 ](https://www.foodno1.com/component/tags/tag/%E8%8C%85%E6%A0%B9.html) [![1740](https://www.foodno1.com/images/stories/food/1740.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/2386-1740.html)茅根一紮約150克馬蹄數粒竹蔗約3-6條（每條長約六寸）紅蘿蔔2-3條冰糖少許（以上三種用料都有甜味，不下糖也可以）。竹蔗洗淨，每條橫切開4或6條。茅根洗淨（繞成一紮，隔渣時較方便）。紅蘿蔔去皮洗淨，切塊或片。水2-3公升或適量，放入煲內煲滾，放入茅根 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4NjoxNzQwJmNhdGlkPTEx) ## 黨參准山栗子湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html) [![food-tt-20000127b01.jpg (15186 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000127b01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/446-fna446.html) 黨參准山栗子湯 強化機能 材料 黨 參 １ 兩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ2OmZuYTQ0NiZjYXRpZD0xMQ==) ## 石黃皮瘦肉湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 - [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 石黃皮 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E9%BB%83%E7%9A%AE.html) - [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) [![food-tt-20000201a-f01.jpg (12274 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000201a-f01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/445-fna445.html) 化 痰 止 咳 潤 肺 清 熱石 黃 皮 瘦 肉 湯 ， 可 收 止 咳 之 效 ， 是 春 天 合 時 的 湯 水 。 材 料 ( 四 人 份 量 )石黃皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ1OmZuYTQ0NSZjYXRpZD0xMQ==) ## 雪梨南北杏瘦肉湯 [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日 - [ 雪梨 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html) - [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html) [![food-tt-20000131c-d01.jpg (15513 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131c-d01.jpg)](https://www.foodno1.com/all-soup-daquan/refit-soup-1/444-fna444.html)健脾去燥 雪 梨 南 北 杏 瘦 肉 湯 有 健 脾 去 燥 、 潤 腸 通 便 的 作 用 ， 適 合 一 家 大 小 飲 用 。 材 料雪 梨 四 個南 北 杏 少 許瘦 肉 八 兩無 花 果 六 個蜜 棗 四 個陳 皮 一 角 做法瘦 肉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ0OmZuYTQ0NCZjYXRpZD0xMQ==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 29 頁 共 73 頁 - 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