--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=156" date: "2026-06-17T17:34:13+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 清補涼瘦肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清補涼 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html) [![urc2020080103](https://www.foodno1.com/images/soup/urc2020080103.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/452-fna452.html)功效 : 養陰生津、滋陰潤肺、健脾祛濕、有清熱氣、補元氣的功效材 料瘦 肉 8 兩 陳 皮 1 / 4 個 清 補 涼 湯 包 1 包 (成份 : 百合、玉竹、蓮子、茨實、淮山、北沙參、洋薏米、圓肉/龍眼肉等。)做法豬 肉 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。陳 皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUyOmZuYTQ1MiZjYXRpZD0xOQ==) ## 西洋菜排骨湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000217e01.jpg (20899 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000217e01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/451-fna451.html)材 料 西 洋 菜 1 2 兩 排 骨 8 兩 薑 3 片 水 6 杯 調 味 份 量 鹽 1 茶 匙 做法 西 洋 菜 去 老 莖 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUxOmZuYTQ1MSZjYXRpZD0xOQ==) ## 瘦肉蘋果湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000215c01](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000215c01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/450-fna450.html) 蘋果 3個 瘦肉 12兩 蜜棗 5粒 南北杏 適量 淮山 4片 鹽 適量 蘋果切塊，切去芯。 煲滾適量清水，把所有材料放人煲內，再滾後慢火煲2小時。 ## 芥菜肉片湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000225c01.jpg (20479 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000225c01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/449-fna449.html)材 料 芥 菜 半 斤 瘦 肉 4 兩 薑 絲 1 湯 匙 水 4 杯 做法 芥 菜 切 塊 ， 肉 片 用 醬 油 和 生 粉 拌 醃 一 下 鍋 中 將 水 煮 開 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ5OmZuYTQ0OSZjYXRpZD0xOQ==) ## 合掌瓜貴妃骨湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000226c01.jpg (10716 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000226c01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/448-fna448.html)材料 合 掌 瓜 2 個 貴 妃 骨 1 2 兩 蜜 棗 4 粒 干 貝 3 粒 做法 合 掌 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ4OmZuYTQ0OCZjYXRpZD0xOQ==) ## 霸王花煲瘦肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000306d01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/447-fna447.html)材料霸 王 花 1 兩無 花 果 4 粒蜜 棗 6 粒瘦 肉 1 / 2 斤南 北 杏 少 許 做法霸 王 花 浸 軟 洗 淨 ， 擰 乾 水 份 切 段 。略 沖 洗 無 花 果 、 蜜 棗 及 南 北 杏 。瘦 肉 出 水 洗 淨 。鍋 注 入 適 量 清 水 煲 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ3OmZuYTQ0NyZjYXRpZD0xOQ==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 27 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=150) - [ 22 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=126) - [ 23 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=132) - [ 24 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=138) - [ 25 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=144) - [ 26 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=150) - 27 - [ 28 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=162) - [ 29 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168) - [ 30 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=174) - [ 31 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=180) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=162) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## 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