---
title: "湯水泉 - FoodNo1.com"
description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此(  今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!"
url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=150"
date: "2026-06-17T17:34:14+00:00"
language: "zh-TW"
---

![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：  MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY  湯水泉 | 煲湯圖書館

##  西洋菜蜜

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日

 [![food-tt-20000406b01.jpg (8712 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000406b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/458-fna458.html)材料 西 洋 菜 1 / 2 斤 蜜 棗 6 粒 冰 糖 適 量 做法 西 洋 菜 放 鹽 水 中 浸 半 小 時 ， 清 洗 乾 淨 ， 用  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4OmZuYTQ1OCZjYXRpZD0xOQ==)

##  甘筍栗米瘦肉湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日

 [![food-tt-20000407b01.jpg (25079 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000407b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/457-fna457.html)材料 紅 蘿 蔔 1 斤 栗 米 2 個 瘦 肉 8 兩 蜜 棗 5 粒 陳 皮 1 / 4 片 做法 紅 蘿 蔔 洗 淨 去 皮 斜 切 厚 塊 。 栗 米 洗  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3OmZuYTQ1NyZjYXRpZD0xOQ==)

##  合掌瓜章魚排骨湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日

 [![food-tt-20000404b01.jpg (20011 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000404b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/456-fna456.html)合 掌 瓜 1 斤章 魚 1 兩排 骨 1 2 兩薑 2 片蜜 棗 5 粒 章 魚 泡 浸 至 軟 身 ， 洗 淨 。 排 骨 洗 淨 ， 出 水 。 蜜 棗 洗 淨 。 合 掌 瓜 去 皮 去 核 切 件 。 鍋 放 12 碗 水 煲 滾 ， 放 入 合 掌 瓜 、 章 魚 、 排 骨 及  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2OmZuYTQ1NiZjYXRpZD0xOQ==)

##  西洋菜牛肉湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日

 [![food-tt-20000327b01.jpg (15675 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000327b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/455-fna455.html)材 料 西 洋 菜 （ 切 段 ） 1 / 2 斤 牛 肉 （ 切 片 ） 4 兩 薑 3 片 調 味 份 量 1 . 生 抽 1 / 2 茶 匙 生 粉 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1OmZuYTQ1NSZjYXRpZD0xOQ==)

##  瓜粒湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日

 [![food-tt-20000318b01.jpg (40760 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000318b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/454-fna454.html)材料 冬 瓜 1 / 2 斤 瘦 豬 肉 粒 4 兩 冬 菇 8 粒 調 味 份 量 ( 1 ) 糖 少 許 生 抽 1 茶 匙 生 粉 1 / 2 茶  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0OmZuYTQ1NCZjYXRpZD0xOQ==)

##  梨乾瘦肉湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日

 [![food-tt-20000324a01.jpg (11996 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000324a01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/453-fna453.html)材料 瘦 肉 8 兩 陳 皮 1 / 4 個 雪 梨 潤 肺 湯 料 1 包 做法 豬 肉 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。 陳 皮 浸 軟 。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUzOmZuYTQ1MyZjYXRpZD0xOQ==)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 52

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 54

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 43

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 24

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 16

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- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=144)
- [ 21 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=120)
- [ 22 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=126)
- [ 23 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=132)
- [ 24 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=138)
- [ 25 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=144)
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- [ 27 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=156)
- [ 28 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=162)
- [ 29 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168)
- [ 30 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=174)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=156)
- [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432)

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