--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=144" date: "2026-06-17T17:34:12+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 薯仔蕃茄牛肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000131a-z01.jpg (12102 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131a-z01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/464-fna464.html)老 少 咸 宜 材 料 薯 仔 ２ 個 免 治 牛 肉 ４ 兩 蕃 茄 ２－３ 個 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0OmZuYTQ2NCZjYXRpZD0xOQ==) ## 蕃茄豆腐瘦肉小白菜湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 蕃茄 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) [![food-tt-20000315a01.jpg (18630 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000315a01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/463-fna463.html)📜這道家常蕃茄豆腐瘦肉小白菜湯，清甜溫潤，是許多華人家庭餐桌上的經典湯品。它結合了蕃茄的酸甜、豆腐的軟滑、瘦肉的鮮美以及小白菜的清爽，口感豐富且易於消化。這道湯不僅製作簡單，更是滋養身體、補充多種維生素的理想選擇，特別適合尋求均衡營養和溫和飲食的您。🧂 材料主料：蕃茄 (番茄) 2 個豆腐 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYzOmZuYTQ2MyZjYXRpZD0xOQ==) ## 金銀菜豬肺湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000507b01.jpg (19125 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000507b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/462-fna462.html)材料 菜 乾 1 兩 白 菜 半 斤 豬 肺 1 個 瘦 肉 4 兩 南 北 杏 1 湯 匙 蜜 棗 5 粒 果 皮 1 / 2 個 做法 把 豬 肺 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyOmZuYTQ2MiZjYXRpZD0xOQ==) ## 黑糯米煲牛腱 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000416b01.jpg (19352 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000416b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/461-fna461.html)材料 牛 腱 肉 1 條 黑 糯 米 1 / 2 米 杯 杞 子 2 湯 匙 圓 肉 1 湯 匙 水 1 0 杯 做法 牛 腱 出 水 ， 洗 淨 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxOmZuYTQ2MSZjYXRpZD0xOQ==) ## 青紅蘿蔔蠔豉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000607b01.jpg (20042 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000607b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/460-fna460.html) 材料 青蘿蔔 1條 紅蘿蔔 2條 蠔豉 2兩 瘦肉 8兩 陳皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwOmZuYTQ2MCZjYXRpZD0xOQ==) ## 消暑袪濕冬瓜湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000627a01.jpg (21069 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000722a01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/459-fna459.html)大 暑 小 暑 前 後 最 好 多 煲 袪 濕 冬 瓜 湯 ， 這 己 經 成 為 夏 天 必 定 的 動 作 ， 它 真 是 十 分 適 合 在 這 炎 炎 夏 日 飲 用 的 湯 水 ， 菜 檔 的 往 往 會 於 這 個 時 候 買 冬 瓜 送 蓮 葉 的 ， 千 萬 別 取 太 多 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5OmZuYTQ1OSZjYXRpZD0xOQ==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 25 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=138) - [ 20 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=114) - [ 21 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=120) - [ 22 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=126) - [ 23 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=132) - [ 24 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=138) - 25 - [ 26 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=150) - [ 27 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=156) - [ 28 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=162) - [ 29 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=168) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=150) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" } ] } ```