--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=138" date: "2026-06-17T19:01:23+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 南瓜排骨湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000524b01.jpg (12658 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000524b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/470-fna470.html)材料 南 瓜 1 斤 排 骨 1 2 兩 蒜 5 粒 調味份量 鹽 1 茶 匙 做法 南 瓜 刮 去 皮 洗 淨 ， 切 大 塊 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwOmZuYTQ3MCZjYXRpZD0xOQ==) ## 粟米鬚紅蘿蔔湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000530b01.jpg (21488 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000530b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/469-fna469.html)今 時 今 日 打 工 仔 常 為 保 飯 碗 ， 要 忍 氣 吞 聲 ， 一 定 十 分 之 谷 氣 了 ， 飲 這 湯 可 以 幫 你 清 清 熱 氣 ， 減 減 壓 ， 潤 潤 五 臟 六 腑 ， 否 則 真 的 什 麼 病 都 挨 出 來 了 ， 常 調 理 身 體 ， 可 令 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5OmZuYTQ2OSZjYXRpZD0xOQ==) ## 桑寄生山楂茶 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000601b01.jpg (16174 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000601b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/468-fna468.html)消脂去膽固醇的飲品 肥 胖 的 人 很 易 患 上 膽 固 醇 高 、 糖 尿 及 血 壓 高 的 毛 病 ， 中 年 人 往 往 容 易 發 胖 ， 日 常 要 注 意 飲 食 ， 要 戒 口 又 不 容 易 做 得 到 ， 覺 得 很 煩 悶 ， 美 食 當 前 怎 樣 忍 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4OmZuYTQ2OCZjYXRpZD0xOQ==) ## 雲耳絲瓜肉片湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000531a01.jpg (22570 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000531a01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/467-fna467.html)雲耳少許 絲瓜12兩 瘦肉6兩 薑絲1湯匙 生抽1茶匙 糖1/2茶匙 粟粉1茶匙 胡椒粉少許 雲耳浸透，撕開細朵，出水備用。 瘦肉洗淨後切片，加入調味料拌勻，醃約20分鐘。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3OmZuYTQ2NyZjYXRpZD0xOQ==) ## 哈密瓜瘦肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000604b01.jpg (36115 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000604b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/466-fna466.html)材料 哈 密 瓜 半 個 瘦 肉 12 兩 南 北 杏 2 湯 匙 做法 瘦 肉 洗 淨 切 塊 。 哈 密 瓜 去 皮 及 去 籽 ， 洗 淨 切 塊 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2OmZuYTQ2NiZjYXRpZD0xOQ==) ## 龍利葉蜜棗瘦肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000517b01.jpg (18383 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000517b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/465-fna465.html)材料 新 鮮 龍 利 葉 2 兩 瘦 肉 8 兩 南 北 杏 1 湯 匙 蜜 棗 5 粒 做法 瘦 肉 洗 淨 。 龍 利 葉 洗 淨 。 鍋 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1OmZuYTQ2NSZjYXRpZD0xOQ==) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 24 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=132) - [ 19 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=108) - [ 20 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=114) - [ 21 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=120) - [ 22 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=126) - [ 23 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=132) - 24 - [ 25 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=144) - [ 26 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=150) - [ 27 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=156) - [ 28 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=162) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=144) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" } ] } ```