--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=120" date: "2026-06-17T19:01:28+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 ## 菜乾合掌瓜瘦肉湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2013年1月11日 [![dried-veg-gassho-soup](https://www.foodno1.com/images/soup/dried-veg-gassho-soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2874-dried-veg-gassho-soup.html)瘦肉 400克菜乾 半扎合掌瓜 2個果皮 1小塊蜜棗 3粒南北杏 少許 鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3NDpkcmllZC12ZWctZ2Fzc2hvLXNvdXAmY2F0aWQ9MTk=) ## 糯米粟栗子紅蘿蔔湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年12月04日 [![corn-chestnuts-carrot-soup](https://www.foodno1.com/images/soup/corn-chestnuts-carrot-soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2823-corn-chestnuts-carrot-soup.html) 3－4人份量 糯米粟 2條栗子 80克紅蘿蔔 1條瘦肉 400克 鹽 小量(隨口味需要) 瘦肉洗淨，飛水備用糯米粟洗淨，切段，備用栗子去殼備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyMzpjb3JuLWNoZXN0bnV0cy1jYXJyb3Qtc291cCZjYXRpZD0xOQ==) ## 通菜馬蹄密棗湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年11月06日 [![tungchoi-jujube-soup](https://www.foodno1.com/images/soup/tungchoi-jujube-soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2779-tungchoi-jujube-soup.html) 通菜 一斤馬蹄 十數粒密棗 數粒生薑 1大塊 食鹽適量 蜜棗洗淨，備用通菜浸洗乾淨，備用生薑去皮，切大片，用菜刀拍扁出味馬蹄洗淨切去頭尾根部，可保留週邊的部分皮煲滾約 2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3OTp0dW5nY2hvaS1qdWp1YmUtc291cCZjYXRpZD0xOQ==) ## 芥菜蕃薯薑湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![mustard sweet_potato_ginger](https://www.foodno1.com/images/soup/mustard_sweet_potato_ginger.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2735-mustardsweetpotatoginger.html)大芥菜 一斤 蕃薯 半斤 薑 4片 水 一公升 鹽適量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczNTptdXN0YXJkc3dlZXRwb3RhdG9naW5nZXImY2F0aWQ9MTk=) ## 莧菜肉片湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![amaranth meat_soup](https://www.foodno1.com/images/soup/amaranth_meat_soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2732-amaranthmeatsoup.html)莧菜 一斤瘦肉 半斤薑 3大片 生抽 1茶匙糖 半茶匙酒 半茶匙胡椒粉 少許 莧菜洗淨，浸泡半小時，切去菜頭備用瘦肉用鹽醃將半小時，飛水後切片，備用薑去皮切片備用煲滾約 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczMjphbWFyYW50aG1lYXRzb3VwJmNhdGlkPTE5) ## 木瓜營養湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![papaya nutrition_soup](https://www.foodno1.com/images/soup/papaya_nutrition_soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2730-papaya-nutrition-soup.html)木瓜 (2個/ 約2斤)番茄 / 西紅柿 4個洋蔥 2個紅蘿蔔 1條水 (2.5 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczMDpwYXBheWEtbnV0cml0aW9uLXNvdXAmY2F0aWQ9MTk=) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 21 頁 共 73 頁 - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=114) - [ 16 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=90) - [ 17 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=96) - [ 18 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=102) - [ 19 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=108) - [ 20 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=114) - 21 - [ 22 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=126) - [ 23 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=132) - [ 24 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=138) - [ 25 ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=144) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=126) - [ ](https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=432) ## 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