--- title: "湯水泉 - FoodNo1.com" description: "要飲湯便返屋企? 阿仔回家飲湯! 記得飲湯! 想煲什麼湯, 在此( 今日美食 Food No.1 自1999至今累積了4千多食譜及飲食文章, 快來尋找到煮食的想法...) 找湯水食譜!" url: "https://www.foodno1.com/all-soup-daquan.html?layout=blog&start=12" date: "2026-06-12T18:54:03+00:00" language: "zh-TW" --- ![soup library icon](https://www.foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 | 煲湯圖書館 Featured## 合掌瓜眉豆雞腳湯 (健脾益腎、滋潤皮膚) Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 滋潤 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 家常湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF.html) - [ 健脾 ](https://www.foodno1.com/component/tags/tag/spleen-strengthening.html) [![台掌瓜眉豆雞腳湯](https://www.foodno1.com/images/soup/5299-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5299-5299seasonal-soup.html)台掌瓜眉豆雞腳湯屬溫和滋潤型家常湯水，適合想健脾益腎、滋潤皮膚、又想飲得清甜順口的人士。台掌瓜清甜不膩，眉豆健脾和中，雞腳富膠質，配搭後湯味圓潤柔和，是四季皆宜、尤其適合日常保養的滋潤湯水。台掌瓜眉豆雞腳湯——健脾益腎、滋潤皮膚的家常清甜湯水 (Chayote, Black-eyed [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5OTo1Mjk5c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 節瓜章魚湯（清熱利水、健脾消滯） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![節瓜章魚湯](https://www.foodno1.com/images/soup/5292-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5292-5292seasonal-soup.html)節瓜章魚湯屬夏季清甜鮮香型湯水，特別適合天氣悶熱、胃口一般或想飲得清爽而有營養的人士。節瓜清熱利水，章魚鮮香健脾，配搭瘦肉後湯味更圓潤，是家常消暑又具飽滿鮮味的湯水選擇。節瓜章魚湯——清熱利水、健脾消滯的夏日鮮甜湯水 (Hairy Gourd and Octopus [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5Mjo1Mjkyc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 苦瓜黃豆排骨湯（清熱解毒、健脾開胃） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![苦瓜黃豆排骨湯](https://www.foodno1.com/images/soup/5293-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5293-5293seasonal-soup.html)苦瓜黃豆排骨湯屬夏季清熱解暑代表湯水，適合天氣炎熱、容易口乾口苦或想飲得清潤一點的人士。苦瓜帶微苦回甘，黃豆健脾潤燥，配合排骨煲湯後味道平衡，是夏天非常實用的家常清熱湯。苦瓜黃豆排骨湯——清熱解毒、健脾開胃的夏日家常湯水 (Bitter Melon, Soybean and Pork [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5Mzo1Mjkzc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 冬瓜鴨湯（消暑解渴、利水消腫） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![冬瓜鴨湯](https://www.foodno1.com/images/soup/5294-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5294-5294seasonal-soup.html)冬瓜鴨湯屬夏日清潤消暑湯水，特別適合炎熱天氣、感覺燥熱或想飲得清爽又有肉香的人士。冬瓜利水消腫，鴨肉清補不燥，兩者配搭令湯底清甜順口，是廣東夏季常見而實用的家常湯品。冬瓜鴨湯——消暑解渴、利水消腫的清潤夏日湯水 (Winter Melon and Duck Soup)【煮對食啱】本道湯水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5NDo1Mjk0c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 老黃瓜豬骨湯（清熱解毒、利水祛濕） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![老黃瓜豬骨湯](https://www.foodno1.com/images/soup/5295-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5295-5295seasonal-soup.html)老黃瓜豬骨湯屬廣東經典消暑祛濕湯水，特別適合炎熱潮濕、想飲得清甜又有老火湯風味的人士。老黃瓜清熱解暑，豬骨增添鮮甜肉香，整體湯味厚實而不膩，是夏季十分受歡迎的家常湯款。老黃瓜豬骨湯——清熱解毒、利水祛濕的經典夏日湯水 (Old Cucumber and Pork Bone [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5NTo1Mjk1c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 馬蹄紅蘿蔔排骨湯（清熱生津、健脾開胃） Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![馬蹄紅蘿蔔排骨湯](https://www.foodno1.com/images/soup/5296-gemsoup01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5296-5296seasonal-soup.html)馬蹄紅蘿蔔排骨湯屬清甜潤燥型夏日湯水，適合天氣炎熱、口乾舌燥或想飲得清甜順口的人士。馬蹄清甜生津，紅蘿蔔健脾養胃，配排骨煲後湯味自然鮮甜，是一家大小都容易接受的家常清潤湯品。馬蹄紅蘿蔔排骨湯——清熱生津、健脾開胃的清甜家常湯水 (Water Chestnut, Carrot and [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5Njo1Mjk2c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 54 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 24 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 3 頁 共 73 頁 - 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